Shake and Bake

Workouts

Thursday 1/23/20 @ 11:0 AM
✅
273kj
73rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/9/23 @ 12:36 PM
143kj
50rpm
40%
11mph
Thursday 1/6/22 @ 12:34 PM
✅
158kj
81rpm
36%
15mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Wednesday 12/29/21 @ 3:30 PM
100kj
56rpm
38%
12mph
Sunday 4/5/20 @ 1:19 PM
✅
193kj
86rpm
37%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 5/21/20 @ 1:22 PM
121kj
63rpm
39%
14mph
Wednesday 5/13/20 @ 12:13 PM
✅
188kj
82rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/14/20 @ 11:50 AM
119kj
59rpm
39%
13mph
Wednesday 5/13/20 @ 11:57 AM
✅
68kj
76rpm
36%
14mph
15 min Low Impact Ride
Matt Wilpers
Monday 11/4/19 @ 12:28 PM
41kj
69rpm
31%
12mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 273 kj
Thursday 1/23/20
143 kj
Thursday 2/9/23
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 158 kj
Thursday 1/6/22
100 kj
Wednesday 12/29/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Sunday 4/5/20
121 kj
Thursday 5/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 188 kj
Wednesday 5/13/20
119 kj
Monday 9/14/20
15 min Low Impact Ride
Matt Wilpers
✅ 68 kj
Wednesday 5/13/20
41 kj
Monday 11/4/19