Shake and Bake
Workouts
Friday 6/9/23 @ 3:41 PM
✅
288kj
84rpm
38%
17mph
Tuesday 5/23/23 @ 11:23 AM
243kj
79rpm
36%
15mph
Thursday 8/18/22 @ 8:31 PM
✅
153kj
87rpm
40%
18mph
Wednesday 8/24/22 @ 11:5 AM
133kj
84rpm
39%
17mph
Thursday 7/8/21 @ 9:37 PM
✅
160kj
83rpm
42%
18mph
Saturday 7/10/21 @ 12:14 PM
126kj
86rpm
43%
16mph
Friday 11/27/20 @ 9:3 PM
319kj
89rpm
35%
15mph
Tuesday 12/1/20 @ 12:32 PM
✅
404kj
75rpm
42%
17mph
Thursday 9/24/20 @ 8:58 PM
✅
244kj
82rpm
43%
18mph
Tuesday 9/29/20 @ 12:20 PM
213kj
83rpm
40%
17mph
Thursday 8/13/20 @ 8:58 PM
✅
231kj
79rpm
44%
18mph
Sunday 8/16/20 @ 1:46 PM
201kj
78rpm
42%
17mph
Tuesday 7/30/19 @ 10:42 PM
✅
345kj
91rpm
39%
18mph
Sunday 7/28/19 @ 1:57 PM
328kj
74rpm
45%
17mph
Tuesday 7/23/19 @ 9:20 PM
52kj
94rpm
32%
15mph
Saturday 6/29/19 @ 3:20 PM
✅
59kj
72rpm
42%
16mph
Monday 6/17/19 @ 10:9 PM
✅
315kj
86rpm
39%
17mph
Saturday 6/15/19 @ 2:42 PM
314kj
73rpm
44%
17mph
Monday 6/11/18 @ 11:35 PM
204kj
82rpm
41%
17mph
Tuesday 6/12/18 @ 11:18 AM
✅
214kj
79rpm
42%
17mph