Shake and Bake
Workouts
Friday 9/23/22 @ 7:53 PM
✅
229kj
87rpm
34%
15mph
Monday 9/12/22 @ 10:19 PM
197kj
76rpm
33%
14mph
Wednesday 11/6/19 @ 9:27 PM
✅
223kj
94rpm
37%
17mph
Tuesday 9/13/22 @ 10:7 PM
142kj
75rpm
34%
14mph
Thursday 8/13/20 @ 8:58 PM
✅
231kj
79rpm
44%
18mph
Wednesday 8/12/20 @ 11:29 PM
145kj
69rpm
39%
14mph
Saturday 7/27/19 @ 2:27 PM
✅
193kj
88rpm
44%
20mph
Tuesday 5/19/20 @ 12:22 AM
151kj
74rpm
45%
18mph
Monday 2/17/20 @ 9:59 PM
✅
333kj
83rpm
41%
18mph
Saturday 2/15/20 @ 4:1 PM
221kj
76rpm
35%
14mph
Monday 12/30/19 @ 2:25 AM
✅
317kj
85rpm
40%
17mph
Friday 1/31/20 @ 12:23 AM
188kj
80rpm
35%
15mph
Tuesday 7/30/19 @ 10:42 PM
✅
345kj
91rpm
39%
18mph
Wednesday 11/13/19 @ 12:16 AM
259kj
79rpm
38%
16mph
Saturday 7/20/19 @ 10:27 PM
✅
237kj
81rpm
43%
18mph
Sunday 8/4/19 @ 8:54 PM
159kj
76rpm
39%
15mph
Sunday 4/21/19 @ 4:25 PM
✅
126kj
86rpm
38%
16mph
Wednesday 12/19/18 @ 12:50 AM
87kj
79rpm
33%
14mph
Tuesday 1/29/19 @ 5:56 PM
✅
226kj
77rpm
45%
18mph
Monday 3/19/18 @ 11:56 PM
kj
rpm
%
0mph
Workouts
197
kj
Monday 9/12/22
188
kj
Friday 1/31/20
159
kj
Sunday 8/4/19