Shake and Bake

Workouts

Tuesday 9/5/23 @ 9:0 PM
βœ…
275kj
88rpm
36%
16mph
45 min New Wave Ride
Christine D'Ercole
Friday 9/1/23 @ 2:8 PM
kj
rpm
%
0mph
Tuesday 6/20/23 @ 8:40 PM
βœ…
408kj
87rpm
38%
17mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/18/23 @ 7:49 PM
152kj
51rpm
44%
13mph
Tuesday 8/10/21 @ 9:6 PM
βœ…
194kj
91rpm
36%
17mph
30 min Reflection Ride
Christine D'Ercole
Wednesday 8/25/21 @ 1:35 AM
135kj
62rpm
42%
14mph
Friday 7/2/21 @ 7:52 PM
βœ…
158kj
83rpm
42%
18mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Friday 7/2/21 @ 4:48 PM
105kj
68rpm
41%
15mph
Friday 10/30/20 @ 9:3 PM
209kj
89rpm
32%
15mph
45 min New Wave Ride
Christine D'Ercole
Friday 3/12/21 @ 1:2 AM
βœ…
353kj
67rpm
50%
18mph
Monday 12/28/20 @ 9:58 PM
βœ…
139kj
77rpm
43%
17mph
20 min New Wave Ride
Christine D'Ercole
Friday 12/18/20 @ 11:44 PM
101kj
56rpm
48%
15mph
Tuesday 11/3/20 @ 10:0 PM
331kj
92rpm
34%
16mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/13/20 @ 5:30 PM
βœ…
429kj
60rpm
52%
17mph
Saturday 10/17/20 @ 5:34 PM
βœ…
424kj
91rpm
32%
15mph
90 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 6:6 PM
391kj
52rpm
52%
15mph
Friday 2/1/19 @ 9:27 PM
235kj
82rpm
42%
18mph
30 min Pop Ride
Christine D'Ercole
Sunday 2/3/19 @ 3:59 PM
βœ…
258kj
53rpm
61%
19mph
Thursday 6/14/18 @ 12:30 AM
βœ…
305kj
80rpm
42%
17mph
45 min 90s Pop Ride
Denis Morton
Tuesday 6/19/18 @ 8:41 PM
196kj
72rpm
36%
14mph

Workouts

45 min New Wave Ride
Christine D'Ercole
βœ… 275 kj
Tuesday 9/5/23
kj
Friday 9/1/23
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 408 kj
Tuesday 6/20/23
152 kj
Sunday 6/18/23
30 min Reflection Ride
Christine D'Ercole
βœ… 194 kj
Tuesday 8/10/21
135 kj
Wednesday 8/25/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 158 kj
Friday 7/2/21
105 kj
Friday 7/2/21
45 min New Wave Ride
Christine D'Ercole
209 kj
Friday 10/30/20
βœ… 353 kj
Friday 3/12/21
20 min New Wave Ride
Christine D'Ercole
βœ… 139 kj
Monday 12/28/20
101 kj
Friday 12/18/20
60 min Power Zone Endurance Ride
Christine D'Ercole
331 kj
Tuesday 11/3/20
βœ… 429 kj
Sunday 9/13/20
90 min HRZ Endurance Ride
Christine D'Ercole
βœ… 424 kj
Saturday 10/17/20
391 kj
Sunday 11/24/19
30 min Pop Ride
Christine D'Ercole
235 kj
Friday 2/1/19
βœ… 258 kj
Sunday 2/3/19
45 min 90s Pop Ride
Denis Morton
βœ… 305 kj
Thursday 6/14/18
196 kj
Tuesday 6/19/18