Shake and Bake

Workouts

Sunday 11/13/22 @ 8:51 PM
11kj
83rpm
40%
17mph
45 min 80s Ride
Denis Morton
Thursday 10/19/23 @ 12:42 PM
✅
411kj
61rpm
57%
19mph
Tuesday 10/4/22 @ 11:54 PM
✅
489kj
90rpm
45%
20mph
45 min Classic Rock Ride
Emma Lovewell
Wednesday 10/11/23 @ 11:16 AM
413kj
58rpm
58%
19mph
Sunday 3/15/20 @ 11:8 PM
✅
472kj
87rpm
46%
20mph
45 min Rock Ride
Kendall Toole
Saturday 8/12/23 @ 11:15 AM
402kj
59rpm
57%
19mph
Wednesday 7/12/23 @ 6:37 PM
✅
534kj
91rpm
46%
21mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Sunday 7/4/21 @ 11:13 AM
352kj
69rpm
48%
18mph
Friday 11/18/22 @ 11:18 PM
✅
129kj
64rpm
47%
17mph
20 min Scotland Kinloch Hourn Ride
Jon Hosking
Wednesday 7/5/23 @ 12:57 AM
kj
rpm
%
0mph
Sunday 6/2/19 @ 6:49 PM
203kj
40rpm
37%
9mph
45 min 80s Pop Ride
Jenn Sherman
Thursday 5/6/21 @ 10:49 AM
✅
374kj
69rpm
49%
18mph
Friday 6/18/21 @ 11:36 PM
✅
519kj
83rpm
49%
21mph
45 min Two for One Mother's Day Ride
Alex & Jenn
Monday 5/10/21 @ 10:51 AM
367kj
69rpm
49%
18mph
Saturday 7/11/20 @ 10:10 PM
✅
515kj
89rpm
46%
21mph
45 min All For One Ride
Multiple Instructors
Wednesday 10/20/21 @ 11:37 AM
359kj
71rpm
47%
18mph
Friday 7/2/21 @ 9:5 PM
✅
437kj
79rpm
48%
20mph
45 min 90s Ride
Emma Lovewell
Friday 8/6/21 @ 11:20 AM
361kj
68rpm
49%
18mph
Friday 5/29/20 @ 9:50 PM
✅
490kj
88rpm
46%
20mph
45 min 90s Rock Ride
Emma Lovewell
Wednesday 5/27/20 @ 11:52 AM
307kj
68rpm
46%
17mph

Workouts

45 min 80s Ride
Denis Morton
11 kj
Sunday 11/13/22
✅ 411 kj
Thursday 10/19/23
45 min Classic Rock Ride
Emma Lovewell
✅ 489 kj
Tuesday 10/4/22
413 kj
Wednesday 10/11/23
45 min Rock Ride
Kendall Toole
✅ 472 kj
Sunday 3/15/20
402 kj
Saturday 8/12/23
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 534 kj
Wednesday 7/12/23
352 kj
Sunday 7/4/21
20 min Scotland Kinloch Hourn Ride
Jon Hosking
✅ 129 kj
Friday 11/18/22
kj
Wednesday 7/5/23
45 min 80s Pop Ride
Jenn Sherman
203 kj
Sunday 6/2/19
✅ 374 kj
Thursday 5/6/21
45 min Two for One Mother's Day Ride
Alex & Jenn
✅ 519 kj
Friday 6/18/21
367 kj
Monday 5/10/21
45 min All For One Ride
Multiple Instructors
✅ 515 kj
Saturday 7/11/20
359 kj
Wednesday 10/20/21
45 min 90s Ride
Emma Lovewell
✅ 437 kj
Friday 7/2/21
361 kj
Friday 8/6/21
45 min 90s Rock Ride
Emma Lovewell
✅ 490 kj
Friday 5/29/20
307 kj
Wednesday 5/27/20