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Shake and Bake
bernrdette
Jim Thorpe, PA
1
Beat jtrain_runs
VS
jtrain_runs
#PZP
71 🔥
Beat bernrdette
Workouts
Previous Workouts
Next Workouts
Thursday 11/10/22 @ 10:34 PM
226
kj
84
rpm
34
%
15
mph
45 min Power Zone Endurance 80s Ride
Denis Morton
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Share
Tuesday 9/5/23 @ 10:15 PM
✅
335
kj
83
rpm
41
%
18
mph
Sunday 1/2/22 @ 7:28 PM
231
kj
74
rpm
38
%
15
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
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Wednesday 12/8/21 @ 11:46 AM
✅
324
kj
84
rpm
38
%
17
mph
Thursday 2/2/23 @ 11:18 PM
80
kj
81
rpm
31
%
14
mph
20 min New Year's Day Recovery Ride
Sam Yo
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Sunday 1/1/23 @ 9:45 PM
✅
128
kj
81
rpm
39
%
17
mph
Sunday 12/11/22 @ 9:9 PM
261
kj
82
rpm
35
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 6/1/21 @ 11:0 AM
✅
334
kj
90
rpm
36
%
17
mph
Sunday 5/1/22 @ 8:50 PM
231
kj
80
rpm
33
%
14
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Wednesday 4/20/22 @ 12:24 PM
✅
315
kj
84
rpm
38
%
17
mph
Tuesday 4/26/22 @ 9:38 PM
245
kj
74
rpm
38
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 12/13/21 @ 5:58 PM
✅
340
kj
81
rpm
42
%
18
mph
Friday 4/15/22 @ 9:50 PM
267
kj
69
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 4/6/22 @ 11:42 AM
✅
316
kj
87
rpm
38
%
17
mph
Tuesday 1/11/22 @ 11:38 PM
243
kj
78
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 1/9/22 @ 8:8 PM
✅
319
kj
82
rpm
39
%
17
mph
Sunday 2/13/22 @ 7:55 PM
163
kj
81
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
Wednesday 5/12/21 @ 11:49 AM
✅
201
kj
85
rpm
39
%
17
mph
Tuesday 1/18/22 @ 10:28 PM
245
kj
76
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 8/1/21 @ 10:52 PM
✅
324
kj
82
rpm
40
%
17
mph
Previous Workouts
Next Workouts
bernrdette
Jim Thorpe, PA
1
Beat jtrain_runs
VS
jtrain_runs
#PZP
71 🔥
Beat bernrdette
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
226
kj
Thursday 11/10/22
✅
335
kj
Tuesday 9/5/23
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
231
kj
Sunday 1/2/22
✅
324
kj
Wednesday 12/8/21
20 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
80
kj
Thursday 2/2/23
✅
128
kj
Sunday 1/1/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
261
kj
Sunday 12/11/22
✅
334
kj
Tuesday 6/1/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
231
kj
Sunday 5/1/22
✅
315
kj
Wednesday 4/20/22
45 min Power Zone Ride
Denis Morton
View Class
Share
245
kj
Tuesday 4/26/22
✅
340
kj
Monday 12/13/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
267
kj
Friday 4/15/22
✅
316
kj
Wednesday 4/6/22
45 min Power Zone Ride
Denis Morton
View Class
Share
243
kj
Tuesday 1/11/22
✅
319
kj
Sunday 1/9/22
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
163
kj
Sunday 2/13/22
✅
201
kj
Wednesday 5/12/21
45 min Power Zone Ride
Denis Morton
View Class
Share
245
kj
Tuesday 1/18/22
✅
324
kj
Sunday 8/1/21
Previous Workouts
Next Workouts