Shake and Bake
Workouts
Monday 7/13/20 @ 9:55 PM
223kj
83rpm
34%
15mph
Thursday 4/2/20 @ 9:36 PM
✅
340kj
85rpm
40%
18mph
Saturday 7/13/19 @ 4:23 PM
226kj
83rpm
31%
14mph
Wednesday 7/10/19 @ 9:18 PM
✅
302kj
91rpm
35%
16mph
Monday 9/2/19 @ 6:28 PM
256kj
81rpm
37%
16mph
Saturday 2/1/20 @ 10:6 PM
✅
317kj
84rpm
39%
17mph
Saturday 6/15/19 @ 4:43 PM
320kj
77rpm
37%
15mph
Tuesday 7/23/19 @ 12:32 AM
✅
435kj
80rpm
42%
17mph
Wednesday 7/17/19 @ 10:52 PM
216kj
83rpm
30%
14mph
Monday 10/29/18 @ 4:46 PM
✅
313kj
89rpm
37%
17mph
Tuesday 7/2/19 @ 11:12 PM
244kj
82rpm
36%
15mph
Friday 7/5/19 @ 7:14 PM
✅
323kj
86rpm
39%
17mph
Wednesday 2/27/19 @ 11:30 PM
208kj
84rpm
33%
15mph
Wednesday 2/27/19 @ 9:58 PM
✅
301kj
84rpm
39%
17mph
Sunday 2/24/19 @ 7:32 PM
413kj
79rpm
35%
14mph
Friday 2/22/19 @ 7:29 PM
✅
623kj
82rpm
40%
17mph
Sunday 2/10/19 @ 4:19 PM
266kj
79rpm
34%
14mph
Monday 2/11/19 @ 11:25 PM
✅
406kj
85rpm
39%
17mph
Saturday 1/26/19 @ 3:34 PM
222kj
76rpm
37%
15mph
Thursday 1/24/19 @ 1:19 AM
✅
302kj
79rpm
41%
17mph
Workouts
226
kj
Saturday 7/13/19
216
kj
Wednesday 7/17/19
208
kj
Wednesday 2/27/19
413
kj
Sunday 2/24/19