Shake and Bake
Workouts
Sunday 4/24/22 @ 5:27 PM
305kj
70rpm
38%
14mph
Sunday 1/19/20 @ 5:48 PM
✅
374kj
81rpm
39%
16mph
Monday 7/13/20 @ 9:55 PM
223kj
83rpm
34%
15mph
Friday 2/8/19 @ 4:59 PM
✅
314kj
82rpm
40%
17mph
Saturday 6/29/19 @ 1:58 PM
242kj
80rpm
37%
15mph
Wednesday 2/6/19 @ 12:18 AM
✅
304kj
81rpm
41%
17mph
Saturday 4/4/20 @ 7:28 PM
140kj
88rpm
32%
14mph
Saturday 11/2/19 @ 11:50 AM
✅
196kj
79rpm
40%
17mph
Wednesday 2/27/19 @ 11:30 PM
208kj
84rpm
33%
15mph
Friday 3/1/19 @ 11:16 PM
✅
298kj
81rpm
40%
17mph
Tuesday 2/12/19 @ 9:45 PM
215kj
78rpm
36%
15mph
Monday 2/18/19 @ 3:40 PM
✅
284kj
80rpm
41%
17mph
Tuesday 1/22/19 @ 12:47 PM
39kj
87rpm
30%
13mph
Sunday 2/17/19 @ 10:52 PM
✅
47kj
92rpm
31%
15mph
Thursday 1/31/19 @ 10:47 PM
194kj
80rpm
34%
14mph
Wednesday 1/30/19 @ 12:33 AM
✅
250kj
82rpm
39%
17mph
Sunday 1/20/19 @ 6:18 PM
277kj
85rpm
33%
15mph
Saturday 1/19/19 @ 4:23 PM
✅
409kj
85rpm
39%
17mph
Wednesday 1/16/19 @ 12:6 PM
192kj
78rpm
34%
14mph
Friday 1/4/19 @ 12:34 AM
✅
294kj
81rpm
40%
17mph
Workouts
305
kj
Sunday 4/24/22
208
kj
Wednesday 2/27/19
194
kj
Thursday 1/31/19
277
kj
Sunday 1/20/19
192
kj
Wednesday 1/16/19