Shake and Bake

Workouts

Sunday 1/30/22 @ 10:30 PM
163kj
80rpm
37%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 12:37 AM
✅
258kj
88rpm
42%
19mph
Friday 12/3/21 @ 10:26 PM
158kj
75rpm
37%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Sunday 6/20/21 @ 10:52 PM
✅
245kj
88rpm
41%
18mph
Monday 2/1/21 @ 11:11 PM
61kj
77rpm
34%
14mph
15 min Low Impact Ride
Christine D'Ercole
Tuesday 1/19/21 @ 12:37 AM
✅
114kj
80rpm
43%
18mph
Friday 5/8/20 @ 8:45 PM
155kj
65rpm
43%
15mph
30 min 80s Ride: Live from Home
Jenn Sherman
Tuesday 5/12/20 @ 11:20 PM
✅
262kj
78rpm
46%
19mph
Wednesday 3/4/20 @ 12:23 PM
65kj
78rpm
34%
14mph
15 min 80s Ride
Denis Morton
Saturday 12/29/18 @ 11:27 PM
✅
134kj
89rpm
42%
19mph
Tuesday 2/26/19 @ 12:5 PM
29kj
92rpm
28%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/26/19 @ 12:26 AM
✅
51kj
80rpm
36%
15mph
Tuesday 6/18/19 @ 10:45 PM
235kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/20/19 @ 12:1 AM
✅
401kj
84rpm
43%
19mph
Tuesday 5/21/19 @ 11:39 AM
150kj
82rpm
35%
15mph
30 min Crank It Up Ride
Christine D'Ercole
Saturday 5/18/19 @ 4:19 PM
✅
260kj
85rpm
44%
19mph
Tuesday 10/30/18 @ 9:57 PM
91kj
79rpm
35%
14mph
20 min Low Impact Ride
Jenn Sherman
Sunday 9/30/18 @ 10:51 PM
✅
168kj
84rpm
43%
18mph
Tuesday 1/2/18 @ 11:9 PM
138kj
84rpm
33%
14mph
30 min 80s Ride
Jenn Sherman
Tuesday 6/19/18 @ 11:15 PM
✅
208kj
82rpm
40%
17mph

Workouts

30 min Power Zone Endurance 90s Ride
Denis Morton
163 kj
Sunday 1/30/22
✅ 258 kj
Friday 1/22/21
30 min Power Zone Endurance 80s Ride
Denis Morton
158 kj
Friday 12/3/21
✅ 245 kj
Sunday 6/20/21
15 min Low Impact Ride
Christine D'Ercole
61 kj
Monday 2/1/21
✅ 114 kj
Tuesday 1/19/21
30 min 80s Ride: Live from Home
Jenn Sherman
155 kj
Friday 5/8/20
✅ 262 kj
Tuesday 5/12/20
15 min 80s Ride
Denis Morton
65 kj
Wednesday 3/4/20
✅ 134 kj
Saturday 12/29/18
10 min Low Impact Ride
Matt Wilpers
29 kj
Tuesday 2/26/19
✅ 51 kj
Wednesday 6/26/19
45 min Power Zone Ride
Matt Wilpers
235 kj
Tuesday 6/18/19
✅ 401 kj
Thursday 6/20/19
30 min Crank It Up Ride
Christine D'Ercole
150 kj
Tuesday 5/21/19
✅ 260 kj
Saturday 5/18/19
20 min Low Impact Ride
Jenn Sherman
91 kj
Tuesday 10/30/18
✅ 168 kj
Sunday 9/30/18
30 min 80s Ride
Jenn Sherman
138 kj
Tuesday 1/2/18
✅ 208 kj
Tuesday 6/19/18