Shake and Bake

Workouts

Saturday 1/8/22 @ 10:7 PM
✅
289kj
76rpm
36%
15mph
60 min Power Zone Endurance 80s Ride
Christine D'Ercole
Sunday 11/28/21 @ 6:31 PM
266kj
83rpm
33%
14mph
Monday 7/13/20 @ 9:55 PM
223kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Sunday 2/10/19 @ 10:47 PM
✅
232kj
83rpm
35%
15mph
Monday 9/2/19 @ 6:28 PM
✅
256kj
81rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/30/19 @ 11:39 PM
254kj
83rpm
36%
15mph
Thursday 7/11/19 @ 11:11 AM
247kj
85rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/16/19 @ 6:42 PM
✅
262kj
84rpm
36%
16mph
Wednesday 2/27/19 @ 11:30 PM
208kj
84rpm
33%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/26/19 @ 9:38 PM
✅
218kj
82rpm
35%
15mph
Sunday 2/24/19 @ 7:32 PM
413kj
79rpm
35%
14mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/24/19 @ 11:32 PM
✅
447kj
79rpm
36%
15mph
Tuesday 1/22/19 @ 12:47 PM
✅
39kj
87rpm
30%
13mph
10 min Low Impact Ride
Matt Wilpers
Thursday 2/21/19 @ 8:21 PM
27kj
86rpm
24%
11mph
Saturday 1/26/19 @ 3:34 PM
222kj
76rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/23/19 @ 10:28 PM
✅
242kj
82rpm
37%
15mph
Wednesday 1/16/19 @ 12:6 PM
192kj
78rpm
34%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/17/19 @ 4:52 PM
✅
209kj
79rpm
36%
15mph
Sunday 1/13/19 @ 2:1 PM
261kj
78rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 7:19 PM
✅
281kj
77rpm
36%
15mph

Workouts

60 min Power Zone Endurance 80s Ride
Christine D'Ercole
✅ 289 kj
Saturday 1/8/22
266 kj
Sunday 11/28/21
45 min Power Zone Ride
Denis Morton
223 kj
Monday 7/13/20
✅ 232 kj
Sunday 2/10/19
45 min Power Zone Ride
Matt Wilpers
✅ 256 kj
Monday 9/2/19
254 kj
Friday 8/30/19
45 min Power Zone Ride
Denis Morton
247 kj
Thursday 7/11/19
✅ 262 kj
Tuesday 7/16/19
45 min Power Zone Endurance Ride
Denis Morton
208 kj
Wednesday 2/27/19
✅ 218 kj
Tuesday 2/26/19
90 min Power Zone Endurance Ride
Matt Wilpers
413 kj
Sunday 2/24/19
✅ 447 kj
Sunday 2/24/19
10 min Low Impact Ride
Matt Wilpers
✅ 39 kj
Tuesday 1/22/19
27 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
222 kj
Saturday 1/26/19
✅ 242 kj
Wednesday 1/23/19
45 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Wednesday 1/16/19
✅ 209 kj
Thursday 1/17/19
60 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Sunday 1/13/19
✅ 281 kj
Sunday 1/13/19