Shake and Bake
Workouts
Friday 11/11/22 @ 10:9 PM
158kj
77rpm
37%
15mph
Thursday 11/10/22 @ 12:58 AM
✅
196kj
84rpm
38%
17mph
Saturday 12/9/23 @ 8:3 PM
237kj
76rpm
37%
15mph
Wednesday 12/6/23 @ 4:15 PM
✅
299kj
77rpm
40%
17mph
Tuesday 11/29/22 @ 11:10 PM
179kj
72rpm
42%
16mph
Thursday 12/1/22 @ 9:56 PM
✅
196kj
82rpm
39%
17mph
Saturday 3/19/22 @ 7:26 PM
241kj
75rpm
37%
15mph
Sunday 3/27/22 @ 9:55 PM
✅
247kj
75rpm
37%
15mph
Friday 6/28/19 @ 10:38 PM
268kj
79rpm
34%
14mph
Saturday 11/2/19 @ 5:8 PM
✅
480kj
81rpm
44%
18mph
Sunday 7/26/20 @ 3:59 PM
274kj
87rpm
32%
14mph
Sunday 2/9/20 @ 11:49 PM
✅
492kj
77rpm
45%
18mph
Saturday 6/22/19 @ 4:39 PM
302kj
80rpm
36%
15mph
Thursday 9/19/19 @ 4:17 PM
✅
470kj
79rpm
43%
18mph
Thursday 2/28/19 @ 12:8 PM
183kj
78rpm
33%
14mph
Friday 3/1/19 @ 6:16 PM
✅
314kj
84rpm
40%
17mph
Saturday 2/2/19 @ 3:58 PM
186kj
87rpm
31%
14mph
Thursday 1/31/19 @ 4:49 PM
✅
320kj
88rpm
39%
17mph
Wednesday 7/4/18 @ 4:56 PM
224kj
77rpm
37%
15mph
Wednesday 8/1/18 @ 5:55 PM
✅
355kj
78rpm
44%
18mph
Workouts
158
kj
Friday 11/11/22
237
kj
Saturday 12/9/23
179
kj
Tuesday 11/29/22
268
kj
Friday 6/28/19
274
kj
Sunday 7/26/20
302
kj
Saturday 6/22/19
186
kj
Saturday 2/2/19
224
kj
Wednesday 7/4/18