Shake and Bake
Workouts
Monday 1/8/24 @ 3:3 PM
178kj
85rpm
37%
16mph
Friday 12/15/23 @ 11:53 AM
✅
459kj
86rpm
53%
23mph
Tuesday 2/9/21 @ 4:25 PM
317kj
85rpm
39%
17mph
Monday 7/19/21 @ 10:51 AM
✅
726kj
88rpm
54%
24mph
Thursday 11/30/23 @ 10:14 PM
235kj
0rpm
0%
0mph
Wednesday 11/29/23 @ 11:39 AM
✅
487kj
88rpm
54%
24mph
Wednesday 3/25/20 @ 8:4 AM
306kj
85rpm
39%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Wednesday 3/31/21 @ 7:23 AM
295kj
80rpm
40%
16mph
Friday 10/18/19 @ 3:2 PM
✅
761kj
93rpm
53%
24mph
Sunday 5/22/22 @ 10:23 AM
157kj
83rpm
35%
15mph
Wednesday 5/18/22 @ 12:4 PM
✅
455kj
87rpm
53%
23mph
Sunday 1/17/21 @ 11:24 AM
495kj
85rpm
39%
17mph
Sunday 5/9/21 @ 1:30 PM
✅
1188kj
88rpm
54%
24mph
Wednesday 9/23/20 @ 12:57 PM
194kj
90rpm
36%
17mph
Sunday 4/25/21 @ 12:8 PM
✅
466kj
88rpm
53%
24mph
Friday 12/21/18 @ 11:2 AM
kj
rpm
%
0mph
Tuesday 12/18/18 @ 3:27 PM
✅
276kj
90rpm
50%
23mph
Sunday 7/8/18 @ 10:31 AM
kj
rpm
%
0mph
Saturday 7/7/18 @ 1:25 PM
✅
679kj
91rpm
52%
23mph
Workouts
178
kj
Monday 1/8/24
235
kj
Thursday 11/30/23
306
kj
Wednesday 3/25/20
295
kj
Wednesday 3/31/21
157
kj
Sunday 5/22/22
495
kj
Sunday 1/17/21
194
kj
Wednesday 9/23/20