Shake and Bake
Workouts
Thursday 7/20/23 @ 7:58 AM
272kj
82rpm
38%
16mph
Monday 9/11/23 @ 12:20 PM
✅
402kj
82rpm
44%
19mph
Sunday 10/3/21 @ 10:20 AM
367kj
84rpm
37%
16mph
Sunday 10/3/21 @ 2:5 PM
✅
723kj
90rpm
47%
21mph
Tuesday 9/6/22 @ 7:53 AM
252kj
79rpm
38%
16mph
Sunday 9/11/22 @ 10:1 AM
✅
422kj
83rpm
45%
19mph
Friday 12/31/21 @ 9:0 AM
194kj
74rpm
43%
16mph
Friday 12/31/21 @ 9:0 AM
✅
388kj
76rpm
55%
22mph
Wednesday 9/29/21 @ 11:27 AM
268kj
85rpm
36%
16mph
Wednesday 9/29/21 @ 10:58 AM
✅
506kj
88rpm
46%
21mph
Friday 6/4/21 @ 10:44 AM
181kj
87rpm
36%
16mph
Sunday 3/7/21 @ 12:7 PM
✅
315kj
75rpm
51%
20mph
Saturday 10/17/20 @ 8:8 AM
291kj
84rpm
38%
17mph
Sunday 10/18/20 @ 10:22 AM
✅
516kj
78rpm
51%
21mph
Thursday 9/17/20 @ 8:9 AM
299kj
85rpm
39%
17mph
Saturday 9/19/20 @ 9:22 AM
✅
387kj
69rpm
49%
19mph
Wednesday 6/10/20 @ 8:8 AM
264kj
74rpm
40%
16mph
Sunday 5/31/20 @ 11:4 AM
✅
646kj
78rpm
56%
23mph
Tuesday 12/17/19 @ 7:43 AM
53kj
84rpm
36%
15mph
Sunday 4/5/20 @ 2:53 PM
✅
100kj
83rpm
46%
20mph
Workouts
272
kj
Thursday 7/20/23
367
kj
Sunday 10/3/21
252
kj
Tuesday 9/6/22
268
kj
Wednesday 9/29/21
181
kj
Friday 6/4/21
291
kj
Saturday 10/17/20
299
kj
Thursday 9/17/20