Shake and Bake

Workouts

Monday 10/4/21 @ 2:7 PM
105kj
78rpm
37%
15mph
20 min 80s Ride
Ben Alldis
Wednesday 9/29/21 @ 8:23 PM
151kj
72rpm
45%
18mph
Monday 6/8/20 @ 4:51 PM
191kj
69rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Thursday 6/4/20 @ 2:49 PM
441kj
90rpm
51%
23mph
Thursday 4/9/20 @ 2:0 PM
291kj
76rpm
42%
17mph
45 min Queen Pop Ride
Robin Arzón
Thursday 12/6/18 @ 1:28 PM
638kj
80rpm
55%
23mph
Monday 4/6/20 @ 9:50 PM
48kj
76rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 11/19/19 @ 3:50 PM
66kj
57rpm
50%
17mph
Sunday 12/9/18 @ 8:57 PM
170kj
64rpm
45%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 11/16/18 @ 11:32 PM
432kj
80rpm
55%
23mph
Wednesday 11/28/18 @ 3:21 PM
148kj
75rpm
38%
15mph
30 min 80s Ride
Jenn Sherman
Wednesday 11/28/18 @ 3:23 PM
399kj
81rpm
53%
22mph
Tuesday 9/11/18 @ 2:53 PM
104kj
64rpm
44%
15mph
20 min Pop Ride
Matt Wilpers
Tuesday 9/25/18 @ 9:50 AM
kj
rpm
%
0mph
Sunday 12/10/17 @ 3:21 PM
331kj
68rpm
43%
16mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 12/10/17 @ 3:24 PM
763kj
78rpm
54%
22mph
Thursday 8/17/17 @ 2:30 PM
335kj
65rpm
45%
16mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/23/17 @ 2:21 PM
785kj
72rpm
58%
22mph
Friday 7/28/17 @ 3:40 PM
264kj
80rpm
34%
14mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 7/9/17 @ 2:21 PM
853kj
75rpm
58%
23mph

Workouts

20 min 80s Ride
Ben Alldis
105 kj
Monday 10/4/21
151 kj
Wednesday 9/29/21
30 min Speak Up Ride
Tunde Oyeneyin
191 kj
Monday 6/8/20
441 kj
Thursday 6/4/20
45 min Queen Pop Ride
Robin Arzón
291 kj
Thursday 4/9/20
638 kj
Thursday 12/6/18
10 min Low Impact Ride
Christine D'Ercole
48 kj
Monday 4/6/20
66 kj
Tuesday 11/19/19
30 min The Greatest Showman Ride
Robin Arzón
170 kj
Sunday 12/9/18
432 kj
Friday 11/16/18
30 min 80s Ride
Jenn Sherman
148 kj
Wednesday 11/28/18
399 kj
Wednesday 11/28/18
20 min Pop Ride
Matt Wilpers
104 kj
Tuesday 9/11/18
kj
Tuesday 9/25/18
60 min Football Pregame Ride
Jenn Sherman
331 kj
Sunday 12/10/17
763 kj
Sunday 12/10/17
60 min Yacht Rock Ride
Jenn Sherman
335 kj
Thursday 8/17/17
785 kj
Sunday 7/23/17
60 min Yacht Rock Ride
Jenn Sherman
264 kj
Friday 7/28/17
853 kj
Sunday 7/9/17