Shake and Bake

Workouts

Saturday 7/10/21 @ 3:55 PM
175kj
73rpm
42%
16mph
30 min In the Heights Ride
Robin Arzón
Saturday 7/10/21 @ 3:57 PM
321kj
81rpm
49%
20mph
Wednesday 3/17/21 @ 5:21 PM
121kj
71rpm
44%
16mph
20 min 2000s Ride
Cody Rigsby
Friday 2/19/21 @ 7:59 PM
222kj
75rpm
51%
21mph
Wednesday 11/11/20 @ 6:56 PM
121kj
58rpm
51%
16mph
20 min HIIT Ride
Robin Arzón
Wednesday 11/11/20 @ 4:28 PM
205kj
73rpm
51%
19mph
Sunday 6/14/20 @ 1:59 PM
244kj
77rpm
46%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 6/14/20 @ 1:54 PM
368kj
84rpm
50%
21mph
Thursday 6/11/20 @ 6:17 PM
491kj
75rpm
46%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Sunday 3/22/20 @ 1:59 PM
670kj
85rpm
48%
21mph
Thursday 4/9/20 @ 2:0 PM
291kj
76rpm
42%
17mph
45 min Queen Pop Ride
Robin Arzón
Tuesday 10/23/18 @ 10:53 AM
487kj
84rpm
48%
20mph
Monday 4/6/20 @ 9:50 PM
48kj
76rpm
37%
15mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 1/14/20 @ 3:27 PM
80kj
84rpm
42%
18mph
Wednesday 10/23/19 @ 3:55 PM
181kj
80rpm
39%
16mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 12:22 PM
350kj
89rpm
47%
21mph
Tuesday 11/28/17 @ 3:0 PM
280kj
58rpm
51%
16mph
45 min Turkey Burn Ride
Robin Arzón
Monday 11/19/18 @ 12:40 PM
500kj
76rpm
52%
21mph
Wednesday 5/2/18 @ 8:51 PM
90kj
82rpm
33%
14mph
20 min Low Impact Ride
Robin Arzón
Saturday 6/30/18 @ 12:18 PM
203kj
94rpm
43%
20mph

Workouts

30 min In the Heights Ride
Robin Arzón
175 kj
Saturday 7/10/21
321 kj
Saturday 7/10/21
20 min 2000s Ride
Cody Rigsby
121 kj
Wednesday 3/17/21
222 kj
Friday 2/19/21
20 min HIIT Ride
Robin Arzón
121 kj
Wednesday 11/11/20
205 kj
Wednesday 11/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
244 kj
Sunday 6/14/20
368 kj
Sunday 6/14/20
60 min Two for One: Power Zone Ride
Denis & Matt
491 kj
Thursday 6/11/20
670 kj
Sunday 3/22/20
45 min Queen Pop Ride
Robin Arzón
291 kj
Thursday 4/9/20
487 kj
Tuesday 10/23/18
10 min Low Impact Ride
Christine D'Ercole
48 kj
Monday 4/6/20
80 kj
Tuesday 1/14/20
30 min JLO Ride
Jess & Robin
181 kj
Wednesday 10/23/19
350 kj
Wednesday 10/16/19
45 min Turkey Burn Ride
Robin Arzón
280 kj
Tuesday 11/28/17
500 kj
Monday 11/19/18
20 min Low Impact Ride
Robin Arzón
90 kj
Wednesday 5/2/18
203 kj
Saturday 6/30/18