Shake and Bake

Workouts

Thursday 8/29/19 @ 1:9 AM
678kj
90rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/24/20 @ 2:1 PM
✅
711kj
86rpm
48%
21mph
Thursday 9/3/20 @ 1:32 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/8/20 @ 11:56 AM
✅
703kj
87rpm
48%
21mph
Thursday 12/5/19 @ 11:22 PM
608kj
80rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 1:41 PM
✅
662kj
84rpm
48%
21mph
Tuesday 1/7/20 @ 1:22 AM
627kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 1:53 PM
✅
632kj
87rpm
46%
20mph
Tuesday 12/17/19 @ 12:43 AM
✅
658kj
80rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/9/20 @ 1:46 PM
651kj
83rpm
48%
20mph
Sunday 11/3/19 @ 5:50 PM
609kj
55rpm
63%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/26/19 @ 4:35 PM
✅
665kj
83rpm
48%
21mph
Sunday 6/30/19 @ 7:51 PM
316kj
78rpm
49%
20mph
30 min 70s Rock Ride
Christine D'Ercole
Sunday 6/23/19 @ 1:7 PM
✅
341kj
77rpm
52%
21mph
Thursday 4/18/19 @ 12:13 AM
303kj
76rpm
50%
20mph
30 min 70s Ride
Christine D'Ercole
Friday 4/19/19 @ 10:11 AM
✅
323kj
77rpm
51%
20mph
Friday 3/15/19 @ 12:27 AM
451kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/14/19 @ 9:55 AM
✅
481kj
80rpm
49%
20mph
Friday 1/18/19 @ 5:14 AM
827kj
70rpm
55%
21mph
75 min Climb Ride
Jennifer Jacobs
Wednesday 12/26/18 @ 2:5 PM
✅
843kj
74rpm
53%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
678 kj
Thursday 8/29/19
✅ 711 kj
Saturday 10/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Thursday 9/3/20
✅ 703 kj
Saturday 8/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
608 kj
Thursday 12/5/19
✅ 662 kj
Saturday 5/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
627 kj
Tuesday 1/7/20
✅ 632 kj
Sunday 5/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 658 kj
Tuesday 12/17/19
651 kj
Saturday 5/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Sunday 11/3/19
✅ 665 kj
Saturday 10/26/19
30 min 70s Rock Ride
Christine D'Ercole
316 kj
Sunday 6/30/19
✅ 341 kj
Sunday 6/23/19
30 min 70s Ride
Christine D'Ercole
303 kj
Thursday 4/18/19
✅ 323 kj
Friday 4/19/19
45 min Power Zone Endurance Ride
Matt Wilpers
451 kj
Friday 3/15/19
✅ 481 kj
Thursday 3/14/19
75 min Climb Ride
Jennifer Jacobs
827 kj
Friday 1/18/19
✅ 843 kj
Wednesday 12/26/18