Shake and Bake

Workouts

Saturday 7/16/22 @ 3:56 PM
233kj
71rpm
47%
18mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:58 PM
✅
257kj
73rpm
48%
19mph
Friday 1/28/22 @ 11:44 PM
✅
256kj
75rpm
47%
18mph
30 min Encanto Ride
Robin Arzón
Friday 1/28/22 @ 3:54 AM
253kj
74rpm
47%
19mph
Sunday 1/9/22 @ 4:21 PM
241kj
67rpm
48%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 9/22/21 @ 8:58 PM
✅
284kj
70rpm
52%
19mph
Friday 4/2/21 @ 5:34 PM
261kj
83rpm
44%
19mph
30 min Verzuz Two for One Ride
Cody & Emma
Thursday 4/1/21 @ 3:41 AM
✅
263kj
80rpm
46%
19mph
Sunday 12/27/20 @ 6:37 PM
✅
312kj
81rpm
48%
20mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 1/10/21 @ 5:7 AM
247kj
72rpm
47%
18mph
Thursday 7/2/20 @ 11:45 PM
384kj
78rpm
46%
18mph
45 min All For One Ride
Multiple Instructors
Monday 7/13/20 @ 2:24 AM
✅
429kj
72rpm
51%
19mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
233 kj
Saturday 7/16/22
✅ 257 kj
Friday 7/15/22
30 min Encanto Ride
Robin Arzón
✅ 256 kj
Friday 1/28/22
253 kj
Friday 1/28/22
30 min Intervals & Arms Ride
Cody Rigsby
241 kj
Sunday 1/9/22
✅ 284 kj
Wednesday 9/22/21
30 min Verzuz Two for One Ride
Cody & Emma
261 kj
Friday 4/2/21
✅ 263 kj
Thursday 4/1/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 312 kj
Sunday 12/27/20
247 kj
Sunday 1/10/21
45 min All For One Ride
Multiple Instructors
384 kj
Thursday 7/2/20
✅ 429 kj
Monday 7/13/20