Shake and Bake

Workouts

Saturday 1/30/21 @ 9:46 PM
2kj
23rpm
35%
6mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 7/28/19 @ 6:42 PM
538kj
86rpm
44%
19mph
Saturday 1/30/21 @ 9:36 PM
2kj
33rpm
24%
5mph
30 min Post Malone Ride
Ally Love
Saturday 1/30/21 @ 12:41 PM
322kj
84rpm
47%
20mph
Saturday 1/30/21 @ 9:38 AM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Friday 1/8/21 @ 6:23 PM
158kj
93rpm
39%
18mph
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/5/20 @ 5:32 PM
457kj
0rpm
0%
0mph
Tuesday 1/26/21 @ 6:15 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 12:18 PM
559kj
89rpm
43%
19mph
Tuesday 1/26/21 @ 6:14 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 10:23 AM
532kj
89rpm
42%
19mph
Saturday 1/23/21 @ 9:38 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 9:1 PM
556kj
93rpm
41%
19mph
Tuesday 1/12/21 @ 9:46 PM
4kj
24rpm
25%
3mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 6:14 PM
190kj
84rpm
45%
20mph
Sunday 1/3/21 @ 12:15 PM
68kj
75rpm
38%
14mph
15 min Latin Ride
Cody Rigsby
Wednesday 12/23/20 @ 10:33 AM
137kj
82rpm
45%
19mph
Tuesday 12/22/20 @ 5:16 PM
0kj
11rpm
45%
3mph
20 min 90s Ride
Denis Morton
Tuesday 12/29/20 @ 5:41 PM
181kj
86rpm
44%
19mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
2 kj
Saturday 1/30/21
538 kj
Sunday 7/28/19
30 min Post Malone Ride
Ally Love
2 kj
Saturday 1/30/21
322 kj
Saturday 1/30/21
20 min Recovery Ride
Matt Wilpers
kj
Saturday 1/30/21
158 kj
Friday 1/8/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/26/21
457 kj
Saturday 9/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/26/21
559 kj
Sunday 9/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/26/21
532 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 1/23/21
556 kj
Wednesday 4/15/20
20 min Pop Ride
Cody Rigsby
4 kj
Tuesday 1/12/21
190 kj
Tuesday 1/12/21
15 min Latin Ride
Cody Rigsby
68 kj
Sunday 1/3/21
137 kj
Wednesday 12/23/20
20 min 90s Ride
Denis Morton
0 kj
Tuesday 12/22/20
181 kj
Tuesday 12/29/20