Shake and Bake

Workouts

Saturday 12/26/20 @ 3:3 PM
kj
rpm
%
0mph
45 min The Beatles Ride Vol. 2
Denis Morton
Thursday 12/31/20 @ 11:1 AM
403kj
77rpm
48%
19mph
Wednesday 2/10/21 @ 9:43 PM
4kj
15rpm
46%
3mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 10/19/21 @ 10:32 AM
399kj
87rpm
43%
19mph
Friday 2/5/21 @ 1:2 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Matt Wilpers
Monday 10/4/21 @ 9:46 AM
86kj
77rpm
35%
14mph
Sunday 1/24/21 @ 10:2 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/8/21 @ 10:7 AM
kj
rpm
%
0mph
Tuesday 1/5/21 @ 6:8 PM
39kj
46rpm
34%
7mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/17/20 @ 10:22 AM
734kj
81rpm
44%
18mph
Sunday 1/24/21 @ 10:47 AM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 12:17 PM
531kj
85rpm
43%
19mph
Tuesday 1/26/21 @ 6:16 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/2/20 @ 11:49 AM
515kj
88rpm
41%
19mph
Tuesday 1/26/21 @ 6:5 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/15/20 @ 1:4 PM
497kj
85rpm
42%
18mph
Sunday 1/24/21 @ 10:22 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 1/17/21 @ 4:23 PM
485kj
82rpm
43%
18mph
Sunday 1/24/21 @ 10:21 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/12/19 @ 12:50 PM
631kj
85rpm
42%
19mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
kj
Saturday 12/26/20
403 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Olivia Amato
4 kj
Wednesday 2/10/21
399 kj
Tuesday 10/19/21
20 min Low Impact Ride
Matt Wilpers
kj
Friday 2/5/21
86 kj
Monday 10/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
kj
Thursday 4/8/21
90 min Power Zone Endurance Ride
Matt Wilpers
39 kj
Tuesday 1/5/21
734 kj
Friday 7/17/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 1/24/21
531 kj
Wednesday 2/24/21
60 min Power Zone Ride
Matt Wilpers
kj
Tuesday 1/26/21
515 kj
Friday 10/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Tuesday 1/26/21
497 kj
Sunday 11/15/20
60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 1/24/21
485 kj
Sunday 1/17/21
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 1/24/21
631 kj
Sunday 5/12/19