Shake and Bake
Workouts
Saturday 4/24/21 @ 12:34 PM
330kj
86rpm
40%
17mph
Wednesday 4/19/23 @ 9:29 PM
✅
342kj
82rpm
41%
18mph
Sunday 10/3/21 @ 11:57 AM
426kj
79rpm
41%
17mph
Tuesday 4/18/23 @ 12:11 AM
✅
444kj
80rpm
42%
18mph
Wednesday 9/7/22 @ 8:21 PM
251kj
82rpm
37%
16mph
Monday 9/12/22 @ 11:41 PM
✅
305kj
81rpm
40%
17mph
Friday 7/23/21 @ 7:15 PM
✅
447kj
83rpm
41%
18mph
Friday 1/28/22 @ 12:37 AM
388kj
82rpm
39%
17mph
Saturday 10/9/21 @ 1:39 PM
✅
335kj
85rpm
40%
18mph
Thursday 10/7/21 @ 10:52 PM
256kj
78rpm
38%
16mph
Monday 10/4/21 @ 11:20 PM
✅
181kj
83rpm
37%
16mph
Wednesday 7/28/21 @ 6:24 PM
167kj
87rpm
35%
16mph
Friday 10/1/21 @ 10:38 AM
✅
305kj
80rpm
40%
17mph
Wednesday 9/29/21 @ 10:32 PM
283kj
82rpm
38%
16mph
Monday 7/19/21 @ 11:37 PM
✅
322kj
88rpm
38%
17mph
Tuesday 7/27/21 @ 11:52 PM
281kj
80rpm
39%
16mph
Wednesday 6/2/21 @ 7:23 PM
✅
655kj
84rpm
40%
18mph
Wednesday 6/9/21 @ 11:39 PM
611kj
80rpm
40%
17mph
Thursday 3/18/21 @ 8:40 PM
✅
50kj
86rpm
33%
15mph
Thursday 5/20/21 @ 11:53 PM
7kj
19rpm
30%
3mph
Workouts
426
kj
Sunday 10/3/21
251
kj
Wednesday 9/7/22
388
kj
Friday 1/28/22
256
kj
Thursday 10/7/21
167
kj
Wednesday 7/28/21
283
kj
Wednesday 9/29/21
281
kj
Tuesday 7/27/21
611
kj
Wednesday 6/9/21