Shake and Bake

Workouts

Monday 9/28/20 @ 1:38 AM
✅
323kj
80rpm
59%
24mph
20 min Hip Hop Ride
Robin Arzón
Thursday 2/20/20 @ 3:53 PM
262kj
88rpm
50%
22mph
Sunday 3/29/20 @ 8:1 PM
✅
662kj
78rpm
58%
23mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 11:59 AM
582kj
84rpm
52%
22mph
Monday 7/23/18 @ 10:4 AM
516kj
64rpm
60%
21mph
45 min Pop Ride
Denis Morton
Monday 7/23/18 @ 10:0 AM
✅
631kj
92rpm
50%
23mph
Monday 6/19/17 @ 12:52 AM
✅
683kj
77rpm
59%
23mph
45 min Hip Hop Ride
Robin Arzón
Thursday 6/15/17 @ 10:49 AM
529kj
77rpm
53%
21mph
Saturday 6/17/17 @ 11:38 AM
350kj
72rpm
52%
20mph
30 min Intervals & Arms Ride
Jess King
Monday 6/5/17 @ 5:28 PM
✅
465kj
90rpm
51%
23mph
Thursday 4/27/17 @ 10:2 AM
✅
552kj
67rpm
60%
22mph
45 min Metrics Ride (No Arms)
Alex Toussaint
Thursday 4/27/17 @ 9:54 AM
532kj
80rpm
51%
21mph
Friday 4/22/16 @ 10:1 AM
✅
538kj
66rpm
55%
20mph
45 min Metrics Ride
Jennifer Jacobs
Friday 4/22/16 @ 9:54 AM
504kj
77rpm
51%
21mph
Wednesday 4/6/16 @ 10:8 AM
465kj
67rpm
57%
21mph
45 min Tabata Ride
Robin Arzón
Wednesday 4/6/16 @ 9:53 AM
✅
592kj
79rpm
54%
22mph
Wednesday 3/30/16 @ 9:57 AM
563kj
71rpm
57%
21mph
45 min Tabata Ride
Robin Arzón
Wednesday 3/30/16 @ 9:52 AM
✅
620kj
83rpm
52%
22mph
Thursday 3/10/16 @ 11:1 AM
✅
493kj
68rpm
55%
20mph
45 min Metrics
Alex Toussaint
Thursday 3/10/16 @ 11:6 AM
451kj
80rpm
50%
21mph

Workouts

20 min Hip Hop Ride
Robin Arzón
✅ 323 kj
Monday 9/28/20
262 kj
Thursday 2/20/20
45 min All for One Ride
Cycling Instructors 2019
✅ 662 kj
Sunday 3/29/20
582 kj
Thursday 7/4/19
45 min Pop Ride
Denis Morton
516 kj
Monday 7/23/18
✅ 631 kj
Monday 7/23/18
45 min Hip Hop Ride
Robin Arzón
✅ 683 kj
Monday 6/19/17
529 kj
Thursday 6/15/17
30 min Intervals & Arms Ride
Jess King
350 kj
Saturday 6/17/17
✅ 465 kj
Monday 6/5/17
45 min Metrics Ride (No Arms)
Alex Toussaint
✅ 552 kj
Thursday 4/27/17
532 kj
Thursday 4/27/17
45 min Metrics Ride
Jennifer Jacobs
✅ 538 kj
Friday 4/22/16
504 kj
Friday 4/22/16
45 min Tabata Ride
Robin Arzón
465 kj
Wednesday 4/6/16
✅ 592 kj
Wednesday 4/6/16
45 min Tabata Ride
Robin Arzón
563 kj
Wednesday 3/30/16
✅ 620 kj
Wednesday 3/30/16
45 min Metrics
Alex Toussaint
✅ 493 kj
Thursday 3/10/16
451 kj
Thursday 3/10/16