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Shake and Bake
bendorphins
Boston
53 🔥
Beat candace734
VS
candace734
Jupiter, FL
29
Beat bendorphins
Workouts
Previous Workouts
Next Workouts
Monday 9/28/20 @ 1:38 AM
✅
323
kj
80
rpm
59
%
24
mph
20 min Hip Hop Ride
Robin Arzón
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Share
Thursday 2/20/20 @ 3:53 PM
262
kj
88
rpm
50
%
22
mph
Sunday 3/29/20 @ 8:1 PM
✅
662
kj
78
rpm
58
%
23
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 11:59 AM
582
kj
84
rpm
52
%
22
mph
Monday 7/23/18 @ 10:4 AM
516
kj
64
rpm
60
%
21
mph
45 min Pop Ride
Denis Morton
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Monday 7/23/18 @ 10:0 AM
✅
631
kj
92
rpm
50
%
23
mph
Monday 6/19/17 @ 12:52 AM
✅
683
kj
77
rpm
59
%
23
mph
45 min Hip Hop Ride
Robin Arzón
View Class
Share
Thursday 6/15/17 @ 10:49 AM
529
kj
77
rpm
53
%
21
mph
Saturday 6/17/17 @ 11:38 AM
350
kj
72
rpm
52
%
20
mph
30 min Intervals & Arms Ride
Jess King
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Monday 6/5/17 @ 5:28 PM
✅
465
kj
90
rpm
51
%
23
mph
Thursday 4/27/17 @ 10:2 AM
✅
552
kj
67
rpm
60
%
22
mph
45 min Metrics Ride (No Arms)
Alex Toussaint
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Thursday 4/27/17 @ 9:54 AM
532
kj
80
rpm
51
%
21
mph
Friday 4/22/16 @ 10:1 AM
✅
538
kj
66
rpm
55
%
20
mph
45 min Metrics Ride
Jennifer Jacobs
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Share
Friday 4/22/16 @ 9:54 AM
504
kj
77
rpm
51
%
21
mph
Wednesday 4/6/16 @ 10:8 AM
465
kj
67
rpm
57
%
21
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 4/6/16 @ 9:53 AM
✅
592
kj
79
rpm
54
%
22
mph
Wednesday 3/30/16 @ 9:57 AM
563
kj
71
rpm
57
%
21
mph
45 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 3/30/16 @ 9:52 AM
✅
620
kj
83
rpm
52
%
22
mph
Thursday 3/10/16 @ 11:1 AM
✅
493
kj
68
rpm
55
%
20
mph
45 min Metrics
Alex Toussaint
View Class
Share
Thursday 3/10/16 @ 11:6 AM
451
kj
80
rpm
50
%
21
mph
Previous Workouts
Next Workouts
bendorphins
Boston
53 🔥
Beat candace734
VS
candace734
Jupiter, FL
29
Beat bendorphins
Workouts
Previous Workouts
Next Workouts
20 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
323
kj
Monday 9/28/20
262
kj
Thursday 2/20/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
662
kj
Sunday 3/29/20
582
kj
Thursday 7/4/19
45 min Pop Ride
Denis Morton
View Class
Share
516
kj
Monday 7/23/18
✅
631
kj
Monday 7/23/18
45 min Hip Hop Ride
Robin Arzón
View Class
Share
✅
683
kj
Monday 6/19/17
529
kj
Thursday 6/15/17
30 min Intervals & Arms Ride
Jess King
View Class
Share
350
kj
Saturday 6/17/17
✅
465
kj
Monday 6/5/17
45 min Metrics Ride (No Arms)
Alex Toussaint
View Class
Share
✅
552
kj
Thursday 4/27/17
532
kj
Thursday 4/27/17
45 min Metrics Ride
Jennifer Jacobs
View Class
Share
✅
538
kj
Friday 4/22/16
504
kj
Friday 4/22/16
45 min Tabata Ride
Robin Arzón
View Class
Share
465
kj
Wednesday 4/6/16
✅
592
kj
Wednesday 4/6/16
45 min Tabata Ride
Robin Arzón
View Class
Share
563
kj
Wednesday 3/30/16
✅
620
kj
Wednesday 3/30/16
45 min Metrics
Alex Toussaint
View Class
Share
✅
493
kj
Thursday 3/10/16
451
kj
Thursday 3/10/16
Previous Workouts
Next Workouts