Shake and Bake

Workouts

Monday 8/15/22 @ 9:46 PM
198kj
84rpm
38%
17mph
30 min Sweat Steady Ride
Jess King
Thursday 4/27/23 @ 12:21 PM
✅
348kj
85rpm
48%
21mph
Friday 7/15/22 @ 3:58 PM
170kj
77rpm
40%
16mph
30 min Lizzo Two for One Ride
Jess & Robin
Friday 7/15/22 @ 3:57 PM
✅
297kj
71rpm
52%
20mph
Thursday 11/25/21 @ 4:0 PM
283kj
84rpm
38%
16mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/25/21 @ 4:0 PM
✅
566kj
77rpm
55%
22mph
Sunday 6/13/21 @ 4:0 PM
82kj
81rpm
32%
13mph
20 min Savannah Ride
Adrian Williams
Sunday 7/25/21 @ 11:20 AM
✅
242kj
87rpm
49%
21mph
Sunday 7/11/21 @ 10:53 PM
169kj
76rpm
40%
15mph
30 min Together We Ride
Robin Arzón
Friday 7/9/21 @ 8:56 PM
✅
381kj
72rpm
59%
22mph
Sunday 7/4/21 @ 1:59 PM
89kj
85rpm
37%
16mph
15 min AFO Ride: Nas
Olivia Amato
Saturday 7/3/21 @ 2:1 PM
✅
199kj
76rpm
56%
22mph
Wednesday 12/30/20 @ 11:3 PM
kj
rpm
%
0mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 12/29/20 @ 3:15 PM
✅
182kj
81rpm
46%
19mph
Wednesday 12/23/20 @ 10:23 PM
262kj
0rpm
0%
0mph
30 min Pop Ride
Ally Love
Monday 12/28/20 @ 3:12 PM
✅
314kj
71rpm
54%
20mph
Wednesday 12/16/20 @ 12:31 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Friday 12/25/20 @ 4:34 PM
✅
300kj
77rpm
50%
20mph
Friday 11/6/20 @ 2:41 PM
kj
rpm
%
0mph
30 min Bike Bootcamp: Core
Jess Sims
Wednesday 10/21/20 @ 8:23 PM
✅
209kj
77rpm
55%
22mph

Workouts

30 min Sweat Steady Ride
Jess King
198 kj
Monday 8/15/22
✅ 348 kj
Thursday 4/27/23
30 min Lizzo Two for One Ride
Jess & Robin
170 kj
Friday 7/15/22
✅ 297 kj
Friday 7/15/22
45 min Turkey Burn Ride
Robin Arzón
283 kj
Thursday 11/25/21
✅ 566 kj
Thursday 11/25/21
20 min Savannah Ride
Adrian Williams
82 kj
Sunday 6/13/21
✅ 242 kj
Sunday 7/25/21
30 min Together We Ride
Robin Arzón
169 kj
Sunday 7/11/21
✅ 381 kj
Friday 7/9/21
15 min AFO Ride: Nas
Olivia Amato
89 kj
Sunday 7/4/21
✅ 199 kj
Saturday 7/3/21
20 min Year of Yes Ride
Tunde Oyeneyin
kj
Wednesday 12/30/20
✅ 182 kj
Tuesday 12/29/20
30 min Pop Ride
Ally Love
262 kj
Wednesday 12/23/20
✅ 314 kj
Monday 12/28/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 300 kj
Friday 12/25/20
30 min Bike Bootcamp: Core
Jess Sims
kj
Friday 11/6/20
✅ 209 kj
Wednesday 10/21/20