Shake and Bake

Workouts

Thursday 3/19/20 @ 1:50 PM
✅
356kj
77rpm
52%
21mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 2:0 PM
164kj
67rpm
41%
15mph
Sunday 11/17/19 @ 4:36 PM
✅
571kj
77rpm
53%
22mph
45 min Billy Joel Ride
Jenn Sherman
Saturday 11/16/19 @ 1:55 PM
295kj
76rpm
42%
17mph
Sunday 10/7/18 @ 12:53 PM
✅
689kj
80rpm
56%
23mph
45 min Low Impact Ride
Jenn Sherman
Sunday 10/7/18 @ 1:2 PM
275kj
72rpm
42%
16mph
Sunday 2/25/18 @ 2:26 PM
✅
586kj
83rpm
52%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/25/18 @ 2:20 PM
300kj
76rpm
41%
17mph
Tuesday 2/13/18 @ 3:22 PM
✅
409kj
82rpm
54%
22mph
30 min Pop Ride
Matt Wilpers
Wednesday 2/14/18 @ 11:0 AM
187kj
72rpm
42%
16mph
Sunday 2/4/18 @ 3:22 PM
✅
766kj
79rpm
54%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/4/18 @ 3:23 PM
354kj
72rpm
43%
16mph
Thursday 2/1/18 @ 6:35 PM
✅
581kj
80rpm
54%
22mph
45 min Live DJ Ride
Robin Arzón
Friday 1/26/18 @ 10:40 PM
305kj
71rpm
45%
17mph
Thursday 3/16/17 @ 4:18 PM
158kj
80rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 3/18/17 @ 3:37 PM
✅
158kj
76rpm
45%
18mph
Friday 2/3/17 @ 4:10 PM
✅
257kj
87rpm
42%
19mph
30 min HIIT Ride
Steven Little
Thursday 10/6/16 @ 9:25 PM
191kj
83rpm
38%
16mph
Saturday 9/17/16 @ 8:4 PM
✅
335kj
76rpm
45%
18mph
45 min Rocknation Ride
Steven Little
Wednesday 9/21/16 @ 3:12 PM
250kj
69rpm
42%
15mph

Workouts

30 min Pop Ride
Jenn Sherman
✅ 356 kj
Thursday 3/19/20
164 kj
Sunday 3/15/20
45 min Billy Joel Ride
Jenn Sherman
✅ 571 kj
Sunday 11/17/19
295 kj
Saturday 11/16/19
45 min Low Impact Ride
Jenn Sherman
✅ 689 kj
Sunday 10/7/18
275 kj
Sunday 10/7/18
45 min Low Impact Ride
Jenn Sherman
✅ 586 kj
Sunday 2/25/18
300 kj
Sunday 2/25/18
30 min Pop Ride
Matt Wilpers
✅ 409 kj
Tuesday 2/13/18
187 kj
Wednesday 2/14/18
60 min Football Pregame Ride
Jenn Sherman
✅ 766 kj
Sunday 2/4/18
354 kj
Sunday 2/4/18
45 min Live DJ Ride
Robin Arzón
✅ 581 kj
Thursday 2/1/18
305 kj
Friday 1/26/18
20 min FTP Test Ride
Matt Wilpers
158 kj
Thursday 3/16/17
✅ 158 kj
Saturday 3/18/17
30 min HIIT Ride
Steven Little
✅ 257 kj
Friday 2/3/17
191 kj
Thursday 10/6/16
45 min Rocknation Ride
Steven Little
✅ 335 kj
Saturday 9/17/16
250 kj
Wednesday 9/21/16