Shake and Bake

Workouts

Sunday 5/10/20 @ 1:55 PM
514kj
80rpm
59%
25mph
30 min Classic Rock Ride: Live from Home
Jenn Sherman
Sunday 5/10/20 @ 1:58 PM
292kj
79rpm
47%
19mph
Wednesday 5/30/18 @ 1:24 PM
705kj
81rpm
57%
24mph
45 min 80s Pop Ride
Jenn Sherman
Wednesday 5/30/18 @ 1:26 PM
419kj
78rpm
47%
19mph
Sunday 2/25/18 @ 2:26 PM
586kj
83rpm
52%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/25/18 @ 2:23 PM
410kj
81rpm
45%
19mph
Thursday 12/8/16 @ 1:51 PM
311kj
74rpm
44%
17mph
45 min Crescendo Ride
Nicole Meline
Saturday 10/29/16 @ 3:26 PM
475kj
72rpm
53%
20mph
Monday 2/27/17 @ 2:27 PM
427kj
84rpm
41%
17mph
60 min HRZ Endurance Ride
Steven Little
Sunday 2/26/17 @ 5:43 PM
712kj
80rpm
51%
21mph
Thursday 11/17/16 @ 2:35 PM
284kj
83rpm
39%
17mph
45 min Endurance Ride
Steven Little
Wednesday 12/7/16 @ 6:17 PM
405kj
81rpm
46%
19mph
Sunday 12/4/16 @ 5:37 PM
425kj
74rpm
45%
17mph
60 min HRZ Power Ride
Steven Little
Sunday 12/4/16 @ 5:36 PM
581kj
74rpm
51%
19mph
Friday 9/23/16 @ 1:34 PM
262kj
87rpm
36%
16mph
45 min Endurance Ride
Steven Little
Thursday 9/22/16 @ 2:24 PM
333kj
86rpm
40%
18mph
Monday 9/12/16 @ 9:5 PM
221kj
86rpm
34%
15mph
45 min Endurance Ride
Steven Little
Saturday 9/10/16 @ 11:4 AM
289kj
84rpm
39%
17mph
Sunday 7/31/16 @ 9:28 PM
254kj
75rpm
40%
16mph
45 min Metrics Ride
Nicole Meline
Monday 8/1/16 @ 11:10 PM
367kj
66rpm
50%
18mph

Workouts

30 min Classic Rock Ride: Live from Home
Jenn Sherman
514 kj
Sunday 5/10/20
292 kj
Sunday 5/10/20
45 min 80s Pop Ride
Jenn Sherman
705 kj
Wednesday 5/30/18
419 kj
Wednesday 5/30/18
45 min Low Impact Ride
Jenn Sherman
586 kj
Sunday 2/25/18
410 kj
Sunday 2/25/18
45 min Crescendo Ride
Nicole Meline
311 kj
Thursday 12/8/16
475 kj
Saturday 10/29/16
60 min HRZ Endurance Ride
Steven Little
427 kj
Monday 2/27/17
712 kj
Sunday 2/26/17
45 min Endurance Ride
Steven Little
284 kj
Thursday 11/17/16
405 kj
Wednesday 12/7/16
60 min HRZ Power Ride
Steven Little
425 kj
Sunday 12/4/16
581 kj
Sunday 12/4/16
45 min Endurance Ride
Steven Little
262 kj
Friday 9/23/16
333 kj
Thursday 9/22/16
45 min Endurance Ride
Steven Little
221 kj
Monday 9/12/16
289 kj
Saturday 9/10/16
45 min Metrics Ride
Nicole Meline
254 kj
Sunday 7/31/16
367 kj
Monday 8/1/16