Shake and Bake

Workouts

Tuesday 6/16/20 @ 2:25 PM
✅
453kj
87rpm
53%
23mph
30 min Ricky Martin Ride
Cody Rigsby
Monday 6/15/20 @ 2:21 PM
370kj
89rpm
49%
22mph
Tuesday 6/9/20 @ 1:37 PM
✅
468kj
82rpm
56%
24mph
30 min Rock Ride: Live From Home
Jenn Sherman
Wednesday 6/10/20 @ 2:13 PM
367kj
88rpm
49%
22mph
Tuesday 2/18/20 @ 3:51 PM
✅
286kj
85rpm
52%
23mph
20 min HIIT Ride
Christine D'Ercole
Thursday 2/13/20 @ 3:53 PM
220kj
70rpm
55%
21mph
Thursday 2/13/20 @ 2:26 PM
✅
418kj
79rpm
54%
23mph
30 min Low Impact Ride
Alex Toussaint
Thursday 2/13/20 @ 2:43 PM
67kj
75rpm
50%
20mph
Sunday 12/22/19 @ 4:38 PM
375kj
76rpm
53%
22mph
30 min 90s Pop Ride
Jenn Sherman
Tuesday 12/17/19 @ 2:28 PM
✅
406kj
79rpm
54%
22mph
Saturday 6/2/18 @ 2:26 PM
✅
826kj
85rpm
52%
23mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/2/18 @ 2:30 PM
768kj
82rpm
53%
22mph
Wednesday 2/7/18 @ 5:33 PM
✅
386kj
82rpm
52%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/16/18 @ 5:24 PM
325kj
77rpm
51%
20mph
Friday 11/10/17 @ 12:21 AM
338kj
89rpm
46%
21mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/8/17 @ 5:28 PM
✅
353kj
85rpm
49%
21mph
Thursday 10/26/17 @ 1:20 PM
✅
265kj
88rpm
50%
22mph
20 min Low Impact Ride
Christine D'Ercole
Sunday 10/22/17 @ 8:38 PM
219kj
85rpm
48%
21mph
Thursday 10/13/16 @ 4:23 PM
364kj
82rpm
44%
18mph
45 min Metrics Ride
Matt Wilpers
Monday 10/10/16 @ 8:21 PM
✅
688kj
86rpm
54%
23mph

Workouts

30 min Ricky Martin Ride
Cody Rigsby
✅ 453 kj
Tuesday 6/16/20
370 kj
Monday 6/15/20
30 min Rock Ride: Live From Home
Jenn Sherman
✅ 468 kj
Tuesday 6/9/20
367 kj
Wednesday 6/10/20
20 min HIIT Ride
Christine D'Ercole
✅ 286 kj
Tuesday 2/18/20
220 kj
Thursday 2/13/20
30 min Low Impact Ride
Alex Toussaint
✅ 418 kj
Thursday 2/13/20
67 kj
Thursday 2/13/20
30 min 90s Pop Ride
Jenn Sherman
375 kj
Sunday 12/22/19
✅ 406 kj
Tuesday 12/17/19
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 826 kj
Saturday 6/2/18
768 kj
Saturday 6/2/18
30 min 80s Ride
Jenn Sherman
✅ 386 kj
Wednesday 2/7/18
325 kj
Tuesday 1/16/18
30 min Low Impact Ride
Christine D'Ercole
338 kj
Friday 11/10/17
✅ 353 kj
Wednesday 11/8/17
20 min Low Impact Ride
Christine D'Ercole
✅ 265 kj
Thursday 10/26/17
219 kj
Sunday 10/22/17
45 min Metrics Ride
Matt Wilpers
364 kj
Thursday 10/13/16
✅ 688 kj
Monday 10/10/16