Shake and Bake

Workouts

Monday 5/17/21 @ 4:27 PM
132kj
79rpm
45%
19mph
15 min Low Impact Ride
Bradley Rose
Tuesday 5/11/21 @ 1:40 PM
79kj
84rpm
35%
15mph
Tuesday 3/27/18 @ 3:1 PM
kj
rpm
%
0mph
45 min 70s Ride
Jenn Sherman
Monday 2/1/21 @ 10:55 AM
326kj
77rpm
43%
17mph
Saturday 7/11/20 @ 8:21 PM
618kj
79rpm
54%
22mph
45 min All For One More Ride
Multiple Instructors
Thursday 7/2/20 @ 6:17 PM
359kj
73rpm
47%
18mph
Saturday 7/27/19 @ 11:10 PM
2kj
34rpm
20%
4mph
5 min Intro to Peloton Part 1
Matt Wilpers
Tuesday 1/22/19 @ 2:29 PM
31kj
80rpm
39%
16mph
Friday 6/8/18 @ 11:59 PM
300kj
74rpm
59%
23mph
20 min 80s Ride
Jenn Sherman
Monday 12/11/17 @ 1:46 PM
160kj
99rpm
37%
18mph
Thursday 3/29/18 @ 2:51 PM
kj
rpm
%
0mph
30 min 80s Ride
Jenn Sherman
Thursday 3/29/18 @ 9:44 PM
241kj
82rpm
43%
18mph
Wednesday 2/7/18 @ 5:33 PM
386kj
82rpm
52%
22mph
30 min 80s Ride
Jenn Sherman
Tuesday 1/16/18 @ 5:31 PM
262kj
79rpm
46%
19mph
Friday 11/10/17 @ 12:21 AM
338kj
89rpm
46%
21mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 11/8/17 @ 5:27 PM
205kj
83rpm
40%
17mph
Tuesday 9/5/17 @ 11:51 AM
652kj
82rpm
56%
23mph
45 min Metrics Ride
Jenn Sherman
Tuesday 9/5/17 @ 11:57 AM
371kj
83rpm
43%
18mph
Wednesday 2/8/17 @ 2:38 PM
326kj
77rpm
43%
17mph
45 min 1000th Ride
Jess King
Thursday 2/2/17 @ 2:2 PM
391kj
72rpm
49%
19mph

Workouts

15 min Low Impact Ride
Bradley Rose
132 kj
Monday 5/17/21
79 kj
Tuesday 5/11/21
45 min 70s Ride
Jenn Sherman
kj
Tuesday 3/27/18
326 kj
Monday 2/1/21
45 min All For One More Ride
Multiple Instructors
618 kj
Saturday 7/11/20
359 kj
Thursday 7/2/20
5 min Intro to Peloton Part 1
Matt Wilpers
2 kj
Saturday 7/27/19
31 kj
Tuesday 1/22/19
20 min 80s Ride
Jenn Sherman
300 kj
Friday 6/8/18
160 kj
Monday 12/11/17
30 min 80s Ride
Jenn Sherman
kj
Thursday 3/29/18
241 kj
Thursday 3/29/18
30 min 80s Ride
Jenn Sherman
386 kj
Wednesday 2/7/18
262 kj
Tuesday 1/16/18
30 min Low Impact Ride
Christine D'Ercole
338 kj
Friday 11/10/17
205 kj
Wednesday 11/8/17
45 min Metrics Ride
Jenn Sherman
652 kj
Tuesday 9/5/17
371 kj
Tuesday 9/5/17
45 min 1000th Ride
Jess King
326 kj
Wednesday 2/8/17
391 kj
Thursday 2/2/17