Shake and Bake

Workouts

Thursday 3/19/20 @ 1:50 PM
βœ…
356kj
77rpm
52%
21mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:55 PM
155kj
65rpm
42%
15mph
Sunday 11/17/19 @ 4:36 PM
βœ…
571kj
77rpm
53%
22mph
45 min Billy Joel Ride
Jenn Sherman
Thursday 4/2/20 @ 8:50 PM
268kj
68rpm
44%
16mph
Tuesday 6/18/19 @ 11:59 AM
βœ…
582kj
76rpm
54%
22mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 6/18/19 @ 4:56 PM
269kj
65rpm
45%
16mph
Friday 5/10/19 @ 12:21 PM
βœ…
637kj
78rpm
56%
23mph
45 min Epic Sing Along Ride
Jenn Sherman
Sunday 5/19/19 @ 11:32 AM
242kj
65rpm
44%
15mph
Wednesday 4/25/18 @ 2:25 PM
βœ…
446kj
76rpm
58%
23mph
30 min 80s Ride
Jenn Sherman
Wednesday 5/16/18 @ 10:47 PM
189kj
67rpm
45%
16mph
Thursday 3/1/18 @ 2:56 PM
βœ…
366kj
80rpm
52%
22mph
30 min 80s Ride
Jenn Sherman
Sunday 3/4/18 @ 7:36 PM
138kj
61rpm
42%
14mph
Sunday 2/25/18 @ 2:26 PM
βœ…
586kj
83rpm
52%
22mph
45 min Low Impact Ride
Jenn Sherman
Sunday 2/25/18 @ 2:31 PM
197kj
59rpm
42%
14mph
Tuesday 2/13/18 @ 3:22 PM
βœ…
409kj
82rpm
54%
22mph
30 min Pop Ride
Matt Wilpers
Sunday 2/18/18 @ 2:10 AM
158kj
79rpm
37%
15mph
Sunday 12/24/17 @ 4:35 PM
βœ…
565kj
74rpm
57%
22mph
45 min Disco Ride
Jenn Sherman
Sunday 12/10/17 @ 6:36 PM
241kj
62rpm
45%
15mph
Thursday 3/16/17 @ 4:18 PM
βœ…
158kj
80rpm
43%
18mph
20 min FTP Test Ride
Matt Wilpers
Saturday 7/1/17 @ 12:26 PM
155kj
71rpm
47%
18mph

Workouts

30 min Pop Ride
Jenn Sherman
βœ… 356 kj
Thursday 3/19/20
155 kj
Sunday 3/15/20
45 min Billy Joel Ride
Jenn Sherman
βœ… 571 kj
Sunday 11/17/19
268 kj
Thursday 4/2/20
45 min 60s Rock Ride
Jenn Sherman
βœ… 582 kj
Tuesday 6/18/19
269 kj
Tuesday 6/18/19
45 min Epic Sing Along Ride
Jenn Sherman
βœ… 637 kj
Friday 5/10/19
242 kj
Sunday 5/19/19
30 min 80s Ride
Jenn Sherman
βœ… 446 kj
Wednesday 4/25/18
189 kj
Wednesday 5/16/18
30 min 80s Ride
Jenn Sherman
βœ… 366 kj
Thursday 3/1/18
138 kj
Sunday 3/4/18
45 min Low Impact Ride
Jenn Sherman
βœ… 586 kj
Sunday 2/25/18
197 kj
Sunday 2/25/18
30 min Pop Ride
Matt Wilpers
βœ… 409 kj
Tuesday 2/13/18
158 kj
Sunday 2/18/18
45 min Disco Ride
Jenn Sherman
βœ… 565 kj
Sunday 12/24/17
241 kj
Sunday 12/10/17
20 min FTP Test Ride
Matt Wilpers
βœ… 158 kj
Thursday 3/16/17
155 kj
Saturday 7/1/17