Shake and Bake

Workouts

Wednesday 9/1/21 @ 6:10 PM
✅
227kj
75rpm
44%
18mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/14/21 @ 2:51 PM
206kj
74rpm
44%
17mph
Saturday 6/15/19 @ 2:48 PM
✅
613kj
77rpm
55%
22mph
45 min 80s Pop Ride
Jenn Sherman
Thursday 9/2/21 @ 1:31 PM
kj
rpm
%
0mph
Sunday 6/20/21 @ 7:49 PM
✅
363kj
72rpm
46%
18mph
45 min Sold Out Show Ride
Jenn Sherman
Tuesday 8/31/21 @ 11:0 AM
kj
rpm
%
0mph
Tuesday 6/9/20 @ 1:37 PM
✅
468kj
82rpm
56%
24mph
30 min Rock Ride: Live From Home
Jenn Sherman
Sunday 6/7/20 @ 1:55 PM
286kj
76rpm
48%
19mph
Thursday 5/14/20 @ 2:27 PM
✅
445kj
73rpm
59%
22mph
30 min Tabata Ride
Robin Arzón
Friday 3/27/20 @ 6:22 PM
225kj
72rpm
46%
17mph
Sunday 12/15/19 @ 4:38 PM
✅
486kj
76rpm
50%
21mph
45 min Low Impact Ride
Jenn Sherman
Saturday 2/1/20 @ 11:51 AM
231kj
69rpm
40%
15mph
Sunday 12/22/19 @ 4:38 PM
✅
375kj
76rpm
53%
22mph
30 min 90s Pop Ride
Jenn Sherman
Thursday 12/19/19 @ 8:11 PM
157kj
65rpm
42%
14mph
Saturday 8/10/19 @ 2:31 PM
✅
410kj
77rpm
46%
19mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 8/4/19 @ 12:52 PM
317kj
80rpm
42%
17mph
Wednesday 2/7/18 @ 5:1 PM
✅
391kj
84rpm
52%
22mph
30 min 80s Ride
Jenn Sherman
Saturday 4/20/19 @ 1:24 PM
195kj
81rpm
40%
16mph
Thursday 7/12/18 @ 11:45 PM
✅
752kj
82rpm
58%
24mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 11:48 AM
303kj
75rpm
43%
17mph

Workouts

30 min Low Impact Ride
Jenn Sherman
✅ 227 kj
Wednesday 9/1/21
206 kj
Tuesday 9/14/21
45 min 80s Pop Ride
Jenn Sherman
✅ 613 kj
Saturday 6/15/19
kj
Thursday 9/2/21
45 min Sold Out Show Ride
Jenn Sherman
✅ 363 kj
Sunday 6/20/21
kj
Tuesday 8/31/21
30 min Rock Ride: Live From Home
Jenn Sherman
✅ 468 kj
Tuesday 6/9/20
286 kj
Sunday 6/7/20
30 min Tabata Ride
Robin Arzón
✅ 445 kj
Thursday 5/14/20
225 kj
Friday 3/27/20
45 min Low Impact Ride
Jenn Sherman
✅ 486 kj
Sunday 12/15/19
231 kj
Saturday 2/1/20
30 min 90s Pop Ride
Jenn Sherman
✅ 375 kj
Sunday 12/22/19
157 kj
Thursday 12/19/19
45 min Yacht Rock Ride
Jenn Sherman
✅ 410 kj
Saturday 8/10/19
317 kj
Sunday 8/4/19
30 min 80s Ride
Jenn Sherman
✅ 391 kj
Wednesday 2/7/18
195 kj
Saturday 4/20/19
45 min All for One Ride
All Instructors
✅ 752 kj
Thursday 7/12/18
303 kj
Tuesday 7/3/18