Shake and Bake

Workouts

Saturday 4/27/19 @ 4:39 PM
✅
1106kj
82rpm
51%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/8/21 @ 9:34 PM
521kj
81rpm
36%
16mph
Saturday 9/4/21 @ 3:1 PM
✅
213kj
77rpm
42%
17mph
30 min Disco Ride
Sam Yo
Friday 8/27/21 @ 3:19 PM
184kj
79rpm
38%
16mph
Sunday 9/22/19 @ 1:58 PM
✅
695kj
72rpm
54%
21mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/22/19 @ 1:53 PM
501kj
90rpm
40%
18mph
Friday 8/9/19 @ 2:22 PM
257kj
79rpm
47%
19mph
30 min 80s Rock Ride
Matt Wilpers
Friday 8/9/19 @ 11:31 PM
✅
267kj
88rpm
42%
19mph
Sunday 9/30/18 @ 1:53 PM
✅
971kj
83rpm
56%
24mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/30/18 @ 1:52 PM
466kj
73rpm
48%
19mph
Sunday 4/1/18 @ 2:21 PM
✅
824kj
76rpm
56%
23mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 4/17/18 @ 11:1 PM
444kj
71rpm
46%
18mph
Sunday 2/25/18 @ 3:24 PM
✅
831kj
82rpm
54%
23mph
60 min My Mixtape Ride
Jenn Sherman
Tuesday 3/6/18 @ 6:13 PM
400kj
77rpm
42%
17mph
Sunday 9/24/17 @ 2:21 PM
✅
843kj
86rpm
53%
23mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 9/24/17 @ 2:26 PM
517kj
72rpm
49%
19mph
Sunday 9/10/17 @ 1:22 PM
✅
600kj
78rpm
55%
22mph
45 min Yacht Rock Ride
Jenn Sherman
Sunday 9/10/17 @ 1:28 PM
387kj
79rpm
45%
19mph
Sunday 8/27/17 @ 2:20 PM
✅
802kj
79rpm
55%
22mph
60 min Yacht Rock Ride
Jenn Sherman
Sunday 8/27/17 @ 2:21 PM
603kj
77rpm
49%
20mph

Workouts

90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1106 kj
Saturday 4/27/19
521 kj
Wednesday 9/8/21
30 min Disco Ride
Sam Yo
✅ 213 kj
Saturday 9/4/21
184 kj
Friday 8/27/21
60 min Football Pregame Ride
Jenn Sherman
✅ 695 kj
Sunday 9/22/19
501 kj
Sunday 9/22/19
30 min 80s Rock Ride
Matt Wilpers
257 kj
Friday 8/9/19
✅ 267 kj
Friday 8/9/19
60 min Football Pregame Ride
Jenn Sherman
✅ 971 kj
Sunday 9/30/18
466 kj
Sunday 9/30/18
60 min My Mixtape Ride
Jenn Sherman
✅ 824 kj
Sunday 4/1/18
444 kj
Tuesday 4/17/18
60 min My Mixtape Ride
Jenn Sherman
✅ 831 kj
Sunday 2/25/18
400 kj
Tuesday 3/6/18
60 min Football Pregame Ride
Jenn Sherman
✅ 843 kj
Sunday 9/24/17
517 kj
Sunday 9/24/17
45 min Yacht Rock Ride
Jenn Sherman
✅ 600 kj
Sunday 9/10/17
387 kj
Sunday 9/10/17
60 min Yacht Rock Ride
Jenn Sherman
✅ 802 kj
Sunday 8/27/17
603 kj
Sunday 8/27/17