Shake and Bake

Workouts

Wednesday 8/25/21 @ 3:0 PM
163kj
73rpm
47%
18mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 4:27 PM
βœ…
242kj
75rpm
54%
21mph
Saturday 7/18/20 @ 2:14 PM
βœ…
473kj
80rpm
58%
24mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 1:19 PM
410kj
76rpm
57%
23mph
Saturday 6/13/20 @ 10:6 PM
872kj
84rpm
53%
23mph
60 min Groove Ride
Cody Rigsby
Saturday 2/29/20 @ 2:54 PM
βœ…
922kj
83rpm
56%
24mph
Tuesday 2/11/20 @ 3:46 PM
βœ…
264kj
84rpm
51%
22mph
20 min Low Impact Ride
Jenn Sherman
Friday 1/24/20 @ 6:2 PM
260kj
76rpm
55%
22mph
Sunday 2/3/19 @ 2:58 PM
729kj
77rpm
52%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 2/3/19 @ 2:58 PM
βœ…
786kj
74rpm
56%
22mph
Saturday 7/28/18 @ 12:48 PM
βœ…
241kj
74rpm
61%
24mph
15 min Rhythm
Jenn Sherman
Thursday 3/24/16 @ 12:47 PM
197kj
82rpm
52%
22mph
Wednesday 10/17/18 @ 2:23 PM
428kj
82rpm
54%
23mph
30 min 80s Pop Ride
Jenn Sherman
Wednesday 10/17/18 @ 2:28 PM
βœ…
436kj
81rpm
55%
23mph
Wednesday 8/29/18 @ 2:24 PM
βœ…
456kj
85rpm
54%
23mph
30 min Low Impact Ride
Jenn Sherman
Wednesday 8/29/18 @ 2:28 PM
400kj
83rpm
52%
22mph
Thursday 1/25/18 @ 3:6 PM
522kj
84rpm
49%
21mph
45 min Low Impact Ride
Jenn Sherman
Sunday 1/14/18 @ 2:23 PM
βœ…
640kj
84rpm
53%
23mph
Thursday 12/21/17 @ 2:26 PM
483kj
82rpm
48%
20mph
45 min Low Impact Ride
Matt Wilpers
Thursday 12/21/17 @ 2:27 PM
βœ…
511kj
86rpm
48%
21mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
163 kj
Wednesday 8/25/21
βœ… 242 kj
Thursday 8/19/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 473 kj
Saturday 7/18/20
410 kj
Thursday 7/16/20
60 min Groove Ride
Cody Rigsby
872 kj
Saturday 6/13/20
βœ… 922 kj
Saturday 2/29/20
20 min Low Impact Ride
Jenn Sherman
βœ… 264 kj
Tuesday 2/11/20
260 kj
Friday 1/24/20
60 min Football Pregame Ride
Jenn Sherman
729 kj
Sunday 2/3/19
βœ… 786 kj
Sunday 2/3/19
15 min Rhythm
Jenn Sherman
βœ… 241 kj
Saturday 7/28/18
197 kj
Thursday 3/24/16
30 min 80s Pop Ride
Jenn Sherman
428 kj
Wednesday 10/17/18
βœ… 436 kj
Wednesday 10/17/18
30 min Low Impact Ride
Jenn Sherman
βœ… 456 kj
Wednesday 8/29/18
400 kj
Wednesday 8/29/18
45 min Low Impact Ride
Jenn Sherman
522 kj
Thursday 1/25/18
βœ… 640 kj
Sunday 1/14/18
45 min Low Impact Ride
Matt Wilpers
483 kj
Thursday 12/21/17
βœ… 511 kj
Thursday 12/21/17