Shake and Bake

Workouts

Sunday 7/12/20 @ 1:39 PM
435kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 6/23/19 @ 10:39 AM
✅
516kj
83rpm
43%
18mph
Saturday 6/20/20 @ 1:30 PM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/29/20 @ 9:52 PM
✅
376kj
82rpm
43%
18mph
Saturday 9/7/19 @ 12:41 PM
273kj
78rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 8:58 PM
✅
448kj
80rpm
47%
20mph
Friday 8/2/19 @ 1:40 PM
✅
102kj
89rpm
33%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Saturday 2/23/19 @ 5:24 PM
40kj
48rpm
36%
9mph
Friday 6/21/19 @ 4:52 PM
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 6/16/19 @ 12:3 PM
✅
411kj
82rpm
44%
19mph
Wednesday 6/12/19 @ 12:13 PM
290kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/12/19 @ 8:59 PM
✅
442kj
90rpm
43%
20mph
Monday 6/10/19 @ 1:45 AM
201kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 5/1/19 @ 8:58 PM
✅
269kj
83rpm
44%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
435 kj
Sunday 7/12/20
✅ 516 kj
Sunday 6/23/19
45 min Power Zone Endurance Ride
Denis Morton
294 kj
Saturday 6/20/20
✅ 376 kj
Monday 6/29/20
45 min Power Zone Ride
Matt Wilpers
273 kj
Saturday 9/7/19
✅ 448 kj
Thursday 3/28/19
20 min Power Zone Beginner Ride
Denis Morton
✅ 102 kj
Friday 8/2/19
40 kj
Saturday 2/23/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Friday 6/21/19
✅ 411 kj
Sunday 6/16/19
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/12/19
✅ 442 kj
Wednesday 6/12/19
30 min Power Zone Ride
Matt Wilpers
201 kj
Monday 6/10/19
✅ 269 kj
Wednesday 5/1/19