Shake and Bake

Workouts

Thursday 4/9/20 @ 12:19 PM
204kj
83rpm
39%
17mph
30 min P!nk Ride
Christine D'Ercole
Tuesday 7/27/21 @ 12:44 AM
60kj
69rpm
35%
13mph
Saturday 6/6/20 @ 12:38 PM
305kj
89rpm
37%
17mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 2/20/20 @ 11:5 AM
266kj
83rpm
37%
16mph
Monday 9/21/20 @ 4:57 PM
309kj
87rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 11/27/19 @ 1:13 AM
270kj
67rpm
44%
16mph
Sunday 9/13/20 @ 12:6 PM
334kj
86rpm
39%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:21 AM
281kj
70rpm
43%
16mph
Friday 8/28/20 @ 11:11 AM
337kj
85rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 12:18 PM
301kj
69rpm
45%
17mph
Sunday 3/29/20 @ 3:57 PM
173kj
77rpm
39%
16mph
30 min Sundays with Love
Ally Love
Sunday 4/12/20 @ 11:12 PM
101kj
67rpm
35%
12mph
Saturday 8/17/19 @ 12:35 AM
274kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/25/19 @ 11:55 AM
233kj
76rpm
37%
15mph
Saturday 7/20/19 @ 1:40 PM
398kj
83rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 5:22 PM
375kj
80rpm
39%
16mph
Monday 6/10/19 @ 6:28 PM
319kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:27 AM
kj
rpm
%
0mph
Saturday 4/27/19 @ 9:49 PM
104kj
84rpm
35%
15mph
20 min Power Zone Beginner Ride
Matt Wilpers
Friday 4/19/19 @ 2:31 PM
25kj
85rpm
28%
12mph

Workouts

30 min P!nk Ride
Christine D'Ercole
204 kj
Thursday 4/9/20
60 kj
Tuesday 7/27/21
45 min Pro Cyclist Ride
Christian Vande Velde
305 kj
Saturday 6/6/20
266 kj
Thursday 2/20/20
45 min Power Zone Ride
Denis Morton
309 kj
Monday 9/21/20
270 kj
Wednesday 11/27/19
45 min Power Zone Ride
Denis Morton
334 kj
Sunday 9/13/20
281 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
337 kj
Friday 8/28/20
301 kj
Thursday 8/27/20
30 min Sundays with Love
Ally Love
173 kj
Sunday 3/29/20
101 kj
Sunday 4/12/20
45 min Power Zone Endurance Ride
Denis Morton
274 kj
Saturday 8/17/19
233 kj
Thursday 4/25/19
60 min Power Zone Ride
Matt Wilpers
398 kj
Saturday 7/20/19
375 kj
Sunday 7/14/19
45 min Power Zone Ride
Matt Wilpers
319 kj
Monday 6/10/19
kj
Tuesday 6/11/19
20 min Power Zone Beginner Ride
Matt Wilpers
104 kj
Saturday 4/27/19
25 kj
Friday 4/19/19