Shake and Bake

Workouts

Wednesday 5/6/20 @ 10:38 PM
✅
197kj
86rpm
37%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/4/22 @ 3:41 PM
179kj
80rpm
38%
16mph
Sunday 12/13/20 @ 8:24 PM
✅
141kj
75rpm
43%
17mph
20 min Holiday Ride
Kendall Toole
Monday 12/13/21 @ 2:12 AM
119kj
72rpm
42%
16mph
Tuesday 12/15/20 @ 12:37 PM
✅
190kj
79rpm
40%
16mph
30 min Pop Holiday Ride
Ally Love
Saturday 12/4/21 @ 5:24 PM
154kj
74rpm
38%
15mph
Thursday 8/15/19 @ 2:6 PM
✅
162kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 1:9 AM
158kj
82rpm
36%
15mph
Saturday 9/19/20 @ 12:5 PM
✅
427kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/25/20 @ 8:56 PM
409kj
77rpm
42%
17mph
Monday 6/22/20 @ 3:45 PM
172kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/10/20 @ 12:28 PM
✅
179kj
80rpm
38%
16mph
Thursday 6/11/20 @ 8:24 PM
✅
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 2/26/20 @ 11:29 AM
187kj
74rpm
41%
16mph
Sunday 6/7/20 @ 9:53 PM
33kj
85rpm
28%
12mph
10 min Low Impact Ride
Matt Wilpers
Sunday 6/30/19 @ 3:35 PM
✅
41kj
87rpm
31%
14mph
Friday 5/8/20 @ 1:7 PM
382kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/11/19 @ 1:38 AM
✅
402kj
77rpm
41%
17mph
Sunday 5/12/19 @ 2:40 PM
167kj
80rpm
38%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/6/19 @ 9:53 AM
✅
171kj
82rpm
37%
16mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 197 kj
Wednesday 5/6/20
179 kj
Monday 7/4/22
20 min Holiday Ride
Kendall Toole
✅ 141 kj
Sunday 12/13/20
119 kj
Monday 12/13/21
30 min Pop Holiday Ride
Ally Love
✅ 190 kj
Tuesday 12/15/20
154 kj
Saturday 12/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 162 kj
Thursday 8/15/19
158 kj
Monday 4/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 427 kj
Saturday 9/19/20
409 kj
Saturday 1/25/20
30 min Power Zone Endurance Ride
Christine D'Ercole
172 kj
Monday 6/22/20
✅ 179 kj
Friday 7/10/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 203 kj
Thursday 6/11/20
187 kj
Wednesday 2/26/20
10 min Low Impact Ride
Matt Wilpers
33 kj
Sunday 6/7/20
✅ 41 kj
Sunday 6/30/19
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Friday 5/8/20
✅ 402 kj
Monday 11/11/19
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Sunday 5/12/19
✅ 171 kj
Monday 5/6/19