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Shake and Bake
bellgirlsmama
π₯
41 π₯
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
2
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
Sunday 7/12/20 @ 1:39 PM
β
435
kj
86
rpm
39
%
17
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 4/13/19 @ 4:37 PM
315
kj
81
rpm
36
%
15
mph
Tuesday 6/9/20 @ 2:23 PM
β
166
kj
85
rpm
36
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 4/12/20 @ 9:43 PM
124
kj
89
rpm
30
%
14
mph
Friday 6/5/20 @ 10:21 PM
β
415
kj
84
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 6/6/20 @ 4:5 PM
296
kj
81
rpm
36
%
15
mph
Friday 5/15/20 @ 2:22 PM
β
295
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 5/23/19 @ 6:50 PM
259
kj
78
rpm
39
%
16
mph
Saturday 4/11/20 @ 9:34 PM
β
229
kj
80
rpm
42
%
18
mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
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Sunday 12/2/18 @ 6:11 PM
174
kj
72
rpm
42
%
16
mph
Monday 4/13/20 @ 8:35 PM
β
41
kj
75
rpm
34
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Saturday 1/25/20 @ 3:47 PM
40
kj
88
rpm
30
%
14
mph
Thursday 8/29/19 @ 12:33 PM
β
38
kj
75
rpm
33
%
13
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Wednesday 6/19/19 @ 7:20 PM
32
kj
81
rpm
29
%
12
mph
Friday 8/2/19 @ 1:40 PM
β
102
kj
89
rpm
33
%
15
mph
20 min Power Zone Beginner Ride
Denis Morton
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Tuesday 6/5/18 @ 1:32 AM
75
kj
79
rpm
31
%
13
mph
Wednesday 6/12/19 @ 12:13 PM
β
290
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 6/13/19 @ 8:3 PM
243
kj
84
rpm
35
%
15
mph
Monday 6/10/19 @ 1:45 AM
β
201
kj
80
rpm
40
%
17
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 5/4/19 @ 5:2 PM
151
kj
76
rpm
38
%
15
mph
Previous Workouts
Next Workouts
bellgirlsmama
π₯
41 π₯
Beat bikerbarrechick
VS
bikerbarrechick
Whitehall, PA
2
Beat bellgirlsmama
Workouts
Previous Workouts
Next Workouts
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
435
kj
Sunday 7/12/20
315
kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
166
kj
Tuesday 6/9/20
124
kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
415
kj
Friday 6/5/20
296
kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
295
kj
Friday 5/15/20
259
kj
Thursday 5/23/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
View Class
Share
β
229
kj
Saturday 4/11/20
174
kj
Sunday 12/2/18
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
41
kj
Monday 4/13/20
40
kj
Saturday 1/25/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
38
kj
Thursday 8/29/19
32
kj
Wednesday 6/19/19
20 min Power Zone Beginner Ride
Denis Morton
View Class
Share
β
102
kj
Friday 8/2/19
75
kj
Tuesday 6/5/18
45 min Power Zone Ride
Denis Morton
View Class
Share
β
290
kj
Wednesday 6/12/19
243
kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
β
201
kj
Monday 6/10/19
151
kj
Saturday 5/4/19
Previous Workouts
Next Workouts