Shake and Bake

Workouts

Sunday 7/12/20 @ 1:39 PM
βœ…
435kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/13/19 @ 4:37 PM
315kj
81rpm
36%
15mph
Tuesday 6/9/20 @ 2:23 PM
βœ…
166kj
85rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/12/20 @ 9:43 PM
124kj
89rpm
30%
14mph
Friday 6/5/20 @ 10:21 PM
βœ…
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:5 PM
296kj
81rpm
36%
15mph
Friday 5/15/20 @ 2:22 PM
βœ…
295kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 5/23/19 @ 6:50 PM
259kj
78rpm
39%
16mph
Saturday 4/11/20 @ 9:34 PM
βœ…
229kj
80rpm
42%
18mph
30 min The Greatest Showman Ride
Robin ArzΓ³n
Sunday 12/2/18 @ 6:11 PM
174kj
72rpm
42%
16mph
Monday 4/13/20 @ 8:35 PM
βœ…
41kj
75rpm
34%
13mph
10 min Low Impact Ride
Matt Wilpers
Saturday 1/25/20 @ 3:47 PM
40kj
88rpm
30%
14mph
Thursday 8/29/19 @ 12:33 PM
βœ…
38kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 7:20 PM
32kj
81rpm
29%
12mph
Friday 8/2/19 @ 1:40 PM
βœ…
102kj
89rpm
33%
15mph
20 min Power Zone Beginner Ride
Denis Morton
Tuesday 6/5/18 @ 1:32 AM
75kj
79rpm
31%
13mph
Wednesday 6/12/19 @ 12:13 PM
βœ…
290kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 6/13/19 @ 8:3 PM
243kj
84rpm
35%
15mph
Monday 6/10/19 @ 1:45 AM
βœ…
201kj
80rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Saturday 5/4/19 @ 5:2 PM
151kj
76rpm
38%
15mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 435 kj
Sunday 7/12/20
315 kj
Saturday 4/13/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 166 kj
Tuesday 6/9/20
124 kj
Sunday 4/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 415 kj
Friday 6/5/20
296 kj
Saturday 6/6/20
45 min Power Zone Ride
Matt Wilpers
βœ… 295 kj
Friday 5/15/20
259 kj
Thursday 5/23/19
30 min The Greatest Showman Ride
Robin ArzΓ³n
βœ… 229 kj
Saturday 4/11/20
174 kj
Sunday 12/2/18
10 min Low Impact Ride
Matt Wilpers
βœ… 41 kj
Monday 4/13/20
40 kj
Saturday 1/25/20
10 min Low Impact Ride
Matt Wilpers
βœ… 38 kj
Thursday 8/29/19
32 kj
Wednesday 6/19/19
20 min Power Zone Beginner Ride
Denis Morton
βœ… 102 kj
Friday 8/2/19
75 kj
Tuesday 6/5/18
45 min Power Zone Ride
Denis Morton
βœ… 290 kj
Wednesday 6/12/19
243 kj
Thursday 6/13/19
30 min Power Zone Ride
Matt Wilpers
βœ… 201 kj
Monday 6/10/19
151 kj
Saturday 5/4/19