Shake and Bake
Workouts
Friday 10/16/20 @ 11:41 AM
303kj
86rpm
38%
17mph
Sunday 10/11/20 @ 6:59 PM
✅
456kj
84rpm
46%
20mph
Saturday 9/26/20 @ 3:19 PM
472kj
86rpm
40%
18mph
Sunday 9/20/20 @ 1:29 PM
✅
668kj
86rpm
47%
21mph
Saturday 9/19/20 @ 12:5 PM
427kj
84rpm
39%
17mph
Saturday 9/19/20 @ 2:10 PM
✅
650kj
85rpm
47%
20mph
Wednesday 9/16/20 @ 12:38 PM
327kj
89rpm
39%
17mph
Tuesday 9/15/20 @ 7:43 PM
✅
457kj
84rpm
46%
20mph
Friday 8/14/20 @ 12:13 PM
202kj
79rpm
41%
17mph
Friday 8/14/20 @ 12:20 PM
✅
317kj
81rpm
49%
20mph
Monday 7/13/20 @ 12:43 PM
182kj
78rpm
39%
16mph
Thursday 10/31/19 @ 10:24 AM
✅
300kj
79rpm
48%
20mph
Sunday 5/24/20 @ 1:40 PM
323kj
82rpm
40%
17mph
Sunday 3/29/20 @ 2:34 PM
✅
491kj
84rpm
47%
20mph
Friday 5/8/20 @ 1:7 PM
382kj
86rpm
37%
17mph
Saturday 5/16/20 @ 3:49 PM
✅
635kj
83rpm
47%
20mph
Tuesday 5/12/20 @ 7:8 PM
191kj
88rpm
36%
16mph
Saturday 7/20/19 @ 12:59 PM
✅
324kj
91rpm
45%
21mph
Sunday 5/10/20 @ 5:42 PM
279kj
77rpm
40%
16mph
Thursday 7/11/19 @ 11:5 AM
✅
526kj
79rpm
52%
21mph
Workouts
303
kj
Friday 10/16/20
427
kj
Saturday 9/19/20
327
kj
Wednesday 9/16/20
382
kj
Friday 5/8/20
191
kj
Tuesday 5/12/20
279
kj
Sunday 5/10/20