Shake and Bake

Workouts

Saturday 6/20/20 @ 1:30 PM
294kj
82rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/27/20 @ 12:22 PM
✅
315kj
87rpm
39%
17mph
Monday 6/1/20 @ 6:45 PM
✅
302kj
84rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 2:41 PM
291kj
94rpm
36%
17mph
Saturday 9/12/20 @ 6:17 PM
✅
449kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/13/20 @ 3:50 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 10:52 AM
✅
362kj
87rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/8/20 @ 8:32 PM
326kj
88rpm
38%
17mph
Sunday 9/6/20 @ 12:47 PM
✅
452kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 12:25 PM
kj
rpm
%
0mph
Sunday 8/30/20 @ 12:41 PM
✅
451kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 2:23 PM
415kj
87rpm
39%
17mph
Thursday 6/25/20 @ 12:4 PM
310kj
89rpm
37%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/1/20 @ 1:12 PM
✅
319kj
91rpm
37%
17mph
Sunday 6/21/20 @ 3:36 PM
415kj
89rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/28/20 @ 12:47 PM
✅
420kj
95rpm
36%
17mph
Friday 6/19/20 @ 12:35 PM
✅
310kj
84rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 3:43 PM
270kj
87rpm
36%
16mph
Friday 6/5/20 @ 10:21 PM
✅
415kj
84rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/7/20 @ 7:15 PM
361kj
84rpm
37%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
294 kj
Saturday 6/20/20
✅ 315 kj
Saturday 6/27/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Monday 6/1/20
291 kj
Monday 6/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 449 kj
Saturday 9/12/20
kj
Sunday 9/13/20
45 min Power Zone Ride
Matt Wilpers
✅ 362 kj
Tuesday 9/8/20
326 kj
Tuesday 9/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 452 kj
Sunday 9/6/20
kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 451 kj
Sunday 8/30/20
415 kj
Saturday 8/29/20
45 min Power Zone Ride
Denis Morton
310 kj
Thursday 6/25/20
✅ 319 kj
Wednesday 7/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
415 kj
Sunday 6/21/20
✅ 420 kj
Sunday 6/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 310 kj
Friday 6/19/20
270 kj
Tuesday 6/23/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 415 kj
Friday 6/5/20
361 kj
Sunday 6/7/20