Shake and Bake

Workouts

Wednesday 8/26/20 @ 2:58 PM
305kj
89rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/8/20 @ 10:17 PM
✅
374kj
136rpm
0%
0mph
Sunday 7/12/20 @ 1:39 PM
✅
435kj
86rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/22/19 @ 11:11 PM
329kj
0rpm
0%
0mph
Thursday 4/2/20 @ 11:43 PM
193kj
72rpm
43%
16mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 5:46 PM
✅
254kj
139rpm
0%
0mph
Thursday 8/29/19 @ 12:33 PM
38kj
75rpm
33%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:25 AM
✅
58kj
105rpm
0%
0mph
Friday 6/21/19 @ 4:52 PM
321kj
83rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 2:35 AM
✅
415kj
142rpm
0%
0mph
Wednesday 6/12/19 @ 12:13 PM
290kj
87rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/14/19 @ 11:38 AM
✅
403kj
140rpm
0%
0mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Wednesday 8/26/20
✅ 374 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 435 kj
Sunday 7/12/20
329 kj
Saturday 6/22/19
30 min Pop Ride
Cody Rigsby
193 kj
Thursday 4/2/20
✅ 254 kj
Saturday 3/28/20
10 min Low Impact Ride
Matt Wilpers
38 kj
Thursday 8/29/19
✅ 58 kj
Wednesday 6/19/19
45 min Power Zone Ride
Matt Wilpers
321 kj
Friday 6/21/19
✅ 415 kj
Wednesday 6/19/19
45 min Power Zone Ride
Denis Morton
290 kj
Wednesday 6/12/19
✅ 403 kj
Friday 6/14/19