Shake and Bake

Workouts

Tuesday 1/19/21 @ 8:43 PM
251kj
66rpm
41%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:0 PM
334kj
93rpm
38%
18mph
Tuesday 1/5/21 @ 10:3 PM
278kj
61rpm
49%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 9:57 PM
352kj
79rpm
44%
18mph
Monday 4/20/20 @ 4:45 PM
46kj
63rpm
41%
14mph
10 min Climb Ride
Robin Arzón
Thursday 12/31/20 @ 9:52 AM
80kj
69rpm
50%
18mph
Friday 7/10/20 @ 12:13 AM
81kj
75rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 11/6/20 @ 9:40 PM
92kj
87rpm
37%
16mph
Wednesday 8/12/20 @ 10:40 PM
85kj
72rpm
39%
15mph
15 min Low Impact Ride
Tunde Oyeneyin
Saturday 10/31/20 @ 1:4 PM
91kj
80rpm
40%
16mph
Tuesday 10/6/20 @ 12:27 PM
262kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 7/10/19 @ 12:22 AM
250kj
87rpm
32%
15mph
Thursday 8/6/20 @ 12:24 AM
120kj
71rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Saturday 8/1/20 @ 1:27 AM
152kj
81rpm
42%
18mph
Saturday 6/20/20 @ 2:0 PM
187kj
63rpm
47%
16mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 6/21/20 @ 7:52 PM
240kj
88rpm
41%
18mph
Friday 6/5/20 @ 10:26 PM
134kj
74rpm
35%
14mph
30 min BHM: Power Zone Ride
Matt Wilpers
Friday 6/19/20 @ 8:42 AM
207kj
88rpm
38%
17mph
Tuesday 4/28/20 @ 10:30 PM
316kj
69rpm
47%
17mph
45 min Club Bangers Ride
Alex Toussaint
Tuesday 4/28/20 @ 10:30 PM
386kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
251 kj
Tuesday 1/19/21
334 kj
Sunday 1/17/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
278 kj
Tuesday 1/5/21
352 kj
Tuesday 1/5/21
10 min Climb Ride
Robin Arzón
46 kj
Monday 4/20/20
80 kj
Thursday 12/31/20
15 min R&B Ride
Tunde Oyeneyin
81 kj
Friday 7/10/20
92 kj
Friday 11/6/20
15 min Low Impact Ride
Tunde Oyeneyin
85 kj
Wednesday 8/12/20
91 kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 10/6/20
250 kj
Wednesday 7/10/19
20 min Hip Hop Ride
Kendall Toole
120 kj
Thursday 8/6/20
152 kj
Saturday 8/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
187 kj
Saturday 6/20/20
240 kj
Sunday 6/21/20
30 min BHM: Power Zone Ride
Matt Wilpers
134 kj
Friday 6/5/20
207 kj
Friday 6/19/20
45 min Club Bangers Ride
Alex Toussaint
316 kj
Tuesday 4/28/20
386 kj
Tuesday 4/28/20