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Shake and Bake
bellastephanie
Houston, TX
7
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
64 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
Tuesday 1/19/21 @ 8:43 PM
251
kj
66
rpm
41
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 1/17/21 @ 8:0 PM
✅
334
kj
93
rpm
38
%
18
mph
Tuesday 1/5/21 @ 10:3 PM
278
kj
61
rpm
49
%
16
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Tuesday 1/5/21 @ 9:57 PM
✅
352
kj
79
rpm
44
%
18
mph
Monday 4/20/20 @ 4:45 PM
46
kj
63
rpm
41
%
14
mph
10 min Climb Ride
Robin Arzón
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Thursday 12/31/20 @ 9:52 AM
✅
80
kj
69
rpm
50
%
18
mph
Friday 7/10/20 @ 12:13 AM
81
kj
75
rpm
39
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Friday 11/6/20 @ 9:40 PM
✅
92
kj
87
rpm
37
%
16
mph
Wednesday 8/12/20 @ 10:40 PM
85
kj
72
rpm
39
%
15
mph
15 min Low Impact Ride
Tunde Oyeneyin
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Saturday 10/31/20 @ 1:4 PM
✅
91
kj
80
rpm
40
%
16
mph
Tuesday 10/6/20 @ 12:27 PM
✅
262
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Wednesday 7/10/19 @ 12:22 AM
250
kj
87
rpm
32
%
15
mph
Thursday 8/6/20 @ 12:24 AM
120
kj
71
rpm
43
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Saturday 8/1/20 @ 1:27 AM
✅
152
kj
81
rpm
42
%
18
mph
Saturday 6/20/20 @ 2:0 PM
187
kj
63
rpm
47
%
16
mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
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Sunday 6/21/20 @ 7:52 PM
✅
240
kj
88
rpm
41
%
18
mph
Friday 6/5/20 @ 10:26 PM
134
kj
74
rpm
35
%
14
mph
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
Friday 6/19/20 @ 8:42 AM
✅
207
kj
88
rpm
38
%
17
mph
Tuesday 4/28/20 @ 10:30 PM
316
kj
69
rpm
47
%
17
mph
45 min Club Bangers Ride
Alex Toussaint
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Tuesday 4/28/20 @ 10:30 PM
✅
386
kj
83
rpm
45
%
19
mph
Previous Workouts
Next Workouts
bellastephanie
Houston, TX
7
Beat bikedatassup
VS
bikedatassup
“ORIGINAL” BikeDatAssUP
64 🔥
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
251
kj
Tuesday 1/19/21
✅
334
kj
Sunday 1/17/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
278
kj
Tuesday 1/5/21
✅
352
kj
Tuesday 1/5/21
10 min Climb Ride
Robin Arzón
View Class
Share
46
kj
Monday 4/20/20
✅
80
kj
Thursday 12/31/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
81
kj
Friday 7/10/20
✅
92
kj
Friday 11/6/20
15 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
85
kj
Wednesday 8/12/20
✅
91
kj
Saturday 10/31/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
262
kj
Tuesday 10/6/20
250
kj
Wednesday 7/10/19
20 min Hip Hop Ride
Kendall Toole
View Class
Share
120
kj
Thursday 8/6/20
✅
152
kj
Saturday 8/1/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
View Class
Share
187
kj
Saturday 6/20/20
✅
240
kj
Sunday 6/21/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
134
kj
Friday 6/5/20
✅
207
kj
Friday 6/19/20
45 min Club Bangers Ride
Alex Toussaint
View Class
Share
316
kj
Tuesday 4/28/20
✅
386
kj
Tuesday 4/28/20
Previous Workouts
Next Workouts