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Shake and Bake
bellastephanie
Houston, TX
35 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
3
Beat bellastephanie
Workouts
Previous Workouts
Sunday 5/1/22 @ 4:28 PM
✅
138
kj
68
rpm
39
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Saturday 5/21/22 @ 1:25 PM
47
kj
61
rpm
25
%
8
mph
Saturday 4/30/22 @ 1:54 PM
✅
101
kj
73
rpm
38
%
15
mph
20 min Juneteenth Ride
Ally Love
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Wednesday 6/30/21 @ 10:9 AM
kj
rpm
%
0
mph
Wednesday 6/17/20 @ 11:12 PM
✅
95
kj
66
rpm
39
%
14
mph
20 min Power Zone Max Ride
Matt Wilpers
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Wednesday 5/12/21 @ 6:35 AM
75
kj
70
rpm
34
%
13
mph
Sunday 11/8/20 @ 4:57 PM
✅
33
kj
51
rpm
40
%
11
mph
10 min Low Impact Ride
Alex Toussaint
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Saturday 5/15/21 @ 10:21 PM
kj
rpm
%
0
mph
Wednesday 6/10/20 @ 11:31 PM
✅
160
kj
75
rpm
38
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 4/28/21 @ 1:35 PM
93
kj
64
rpm
34
%
12
mph
Monday 11/30/20 @ 11:10 PM
✅
202
kj
63
rpm
39
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Thursday 12/3/20 @ 6:22 PM
76
kj
64
rpm
26
%
8
mph
Thursday 11/12/20 @ 12:20 PM
✅
204
kj
64
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 11/9/20 @ 6:59 PM
196
kj
79
rpm
34
%
14
mph
Wednesday 7/22/20 @ 11:27 PM
✅
302
kj
68
rpm
46
%
17
mph
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
Wednesday 7/22/20 @ 11:25 PM
214
kj
83
rpm
34
%
15
mph
Previous Workouts
bellastephanie
Houston, TX
35 🔥
Beat biggiesmalls7
VS
biggiesmalls7
PCB, FL #DST #BPR #BGM
3
Beat bellastephanie
Workouts
Previous Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
✅
138
kj
Sunday 5/1/22
47
kj
Saturday 5/21/22
20 min Juneteenth Ride
Ally Love
View Class
Share
✅
101
kj
Saturday 4/30/22
kj
Wednesday 6/30/21
20 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
95
kj
Wednesday 6/17/20
75
kj
Wednesday 5/12/21
10 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
33
kj
Sunday 11/8/20
kj
Saturday 5/15/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
✅
160
kj
Wednesday 6/10/20
93
kj
Wednesday 4/28/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
202
kj
Monday 11/30/20
76
kj
Thursday 12/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
204
kj
Thursday 11/12/20
196
kj
Monday 11/9/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
302
kj
Wednesday 7/22/20
214
kj
Wednesday 7/22/20
Previous Workouts