Shake and Bake

Workouts

Friday 7/10/20 @ 12:13 AM
81kj
75rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
Monday 6/19/23 @ 3:12 PM
45kj
70rpm
32%
12mph
Tuesday 1/5/21 @ 10:3 PM
278kj
61rpm
49%
16mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 1/14/21 @ 9:4 PM
128kj
47rpm
39%
9mph
Tuesday 10/6/20 @ 12:27 PM
262kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 10/9/20 @ 5:37 PM
211kj
73rpm
34%
13mph
Sunday 10/4/20 @ 10:35 PM
376kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:59 PM
185kj
65rpm
34%
12mph
Tuesday 9/22/20 @ 12:58 PM
275kj
73rpm
41%
16mph
45 min Power Zone Ride
Denis Morton
Monday 9/21/20 @ 10:43 PM
214kj
74rpm
35%
14mph
Wednesday 9/9/20 @ 2:35 PM
258kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/9/20 @ 8:31 PM
241kj
82rpm
35%
15mph
Wednesday 8/26/20 @ 11:59 AM
268kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:55 PM
256kj
80rpm
38%
16mph
Friday 6/5/20 @ 10:26 PM
134kj
74rpm
35%
14mph
30 min BHM: Power Zone Ride
Matt Wilpers
Thursday 6/11/20 @ 10:3 PM
158kj
81rpm
35%
15mph
Saturday 5/9/20 @ 3:59 PM
35kj
51rpm
30%
9mph
15 min Pop Ride
Tunde Oyeneyin
Monday 11/4/19 @ 8:51 PM
92kj
69rpm
44%
16mph
Thursday 4/23/20 @ 10:30 PM
302kj
67rpm
46%
17mph
45 min R&B Ride
Tunde Oyeneyin
Friday 12/6/19 @ 11:25 PM
208kj
56rpm
43%
13mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
81 kj
Friday 7/10/20
45 kj
Monday 6/19/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
278 kj
Tuesday 1/5/21
128 kj
Thursday 1/14/21
45 min Power Zone Max Ride
Matt Wilpers
262 kj
Tuesday 10/6/20
211 kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
376 kj
Sunday 10/4/20
185 kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
275 kj
Tuesday 9/22/20
214 kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
258 kj
Wednesday 9/9/20
241 kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
268 kj
Wednesday 8/26/20
256 kj
Wednesday 8/26/20
30 min BHM: Power Zone Ride
Matt Wilpers
134 kj
Friday 6/5/20
158 kj
Thursday 6/11/20
15 min Pop Ride
Tunde Oyeneyin
35 kj
Saturday 5/9/20
92 kj
Monday 11/4/19
45 min R&B Ride
Tunde Oyeneyin
302 kj
Thursday 4/23/20
208 kj
Friday 12/6/19