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Shake and Bake
bellastephanie
Houston, TX
44 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
21
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
Friday 7/10/20 @ 12:13 AM
✅
81
kj
75
rpm
39
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Monday 6/19/23 @ 3:12 PM
45
kj
70
rpm
32
%
12
mph
Tuesday 1/5/21 @ 10:3 PM
✅
278
kj
61
rpm
49
%
16
mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
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Thursday 1/14/21 @ 9:4 PM
128
kj
47
rpm
39
%
9
mph
Tuesday 10/6/20 @ 12:27 PM
✅
262
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Friday 10/9/20 @ 5:37 PM
211
kj
73
rpm
34
%
13
mph
Sunday 10/4/20 @ 10:35 PM
✅
376
kj
76
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 10/3/20 @ 1:59 PM
185
kj
65
rpm
34
%
12
mph
Tuesday 9/22/20 @ 12:58 PM
✅
275
kj
73
rpm
41
%
16
mph
45 min Power Zone Ride
Denis Morton
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Monday 9/21/20 @ 10:43 PM
214
kj
74
rpm
35
%
14
mph
Wednesday 9/9/20 @ 2:35 PM
✅
258
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 9/9/20 @ 8:31 PM
241
kj
82
rpm
35
%
15
mph
Wednesday 8/26/20 @ 11:59 AM
✅
268
kj
71
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 8/26/20 @ 9:55 PM
256
kj
80
rpm
38
%
16
mph
Friday 6/5/20 @ 10:26 PM
134
kj
74
rpm
35
%
14
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Thursday 6/11/20 @ 10:3 PM
✅
158
kj
81
rpm
35
%
15
mph
Saturday 5/9/20 @ 3:59 PM
35
kj
51
rpm
30
%
9
mph
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
Monday 11/4/19 @ 8:51 PM
✅
92
kj
69
rpm
44
%
16
mph
Thursday 4/23/20 @ 10:30 PM
✅
302
kj
67
rpm
46
%
17
mph
45 min R&B Ride
Tunde Oyeneyin
View Class
Share
Friday 12/6/19 @ 11:25 PM
208
kj
56
rpm
43
%
13
mph
Previous Workouts
Next Workouts
bellastephanie
Houston, TX
44 🔥
Beat be_squared
VS
be_squared
📍NC | 901 〽️
21
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
81
kj
Friday 7/10/20
45
kj
Monday 6/19/23
45 min Intervals & Arms Ride
Tunde Oyeneyin
View Class
Share
✅
278
kj
Tuesday 1/5/21
128
kj
Thursday 1/14/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
262
kj
Tuesday 10/6/20
211
kj
Friday 10/9/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
376
kj
Sunday 10/4/20
185
kj
Saturday 10/3/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
275
kj
Tuesday 9/22/20
214
kj
Monday 9/21/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
258
kj
Wednesday 9/9/20
241
kj
Wednesday 9/9/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
268
kj
Wednesday 8/26/20
256
kj
Wednesday 8/26/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
134
kj
Friday 6/5/20
✅
158
kj
Thursday 6/11/20
15 min Pop Ride
Tunde Oyeneyin
View Class
Share
35
kj
Saturday 5/9/20
✅
92
kj
Monday 11/4/19
45 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
302
kj
Thursday 4/23/20
208
kj
Friday 12/6/19
Previous Workouts
Next Workouts