Shake and Bake
Workouts
Saturday 6/25/22 @ 6:8 PM
kj
rpm
%
0mph
Friday 7/16/21 @ 12:17 PM
✅
211kj
77rpm
42%
17mph
Tuesday 12/8/20 @ 9:50 PM
129kj
70rpm
37%
14mph
Wednesday 12/9/20 @ 11:53 PM
✅
174kj
85rpm
36%
16mph
Sunday 11/15/20 @ 4:33 PM
154kj
69rpm
39%
14mph
Tuesday 11/17/20 @ 2:12 AM
✅
165kj
82rpm
36%
16mph
Saturday 11/14/20 @ 2:59 PM
375kj
76rpm
41%
16mph
Saturday 11/14/20 @ 3:0 PM
✅
380kj
80rpm
39%
17mph
Thursday 10/8/20 @ 10:59 PM
✅
386kj
75rpm
41%
16mph
Monday 10/12/20 @ 6:47 PM
380kj
83rpm
37%
16mph
Sunday 10/4/20 @ 10:35 PM
376kj
76rpm
40%
16mph
Monday 10/5/20 @ 12:47 PM
✅
380kj
80rpm
39%
16mph
Tuesday 9/22/20 @ 12:58 PM
275kj
73rpm
41%
16mph
Wednesday 9/23/20 @ 9:55 PM
✅
283kj
79rpm
39%
16mph
Wednesday 9/9/20 @ 2:35 PM
258kj
77rpm
37%
15mph
Monday 9/14/20 @ 9:50 PM
✅
286kj
80rpm
39%
16mph
Wednesday 8/26/20 @ 11:59 AM
268kj
71rpm
42%
16mph
Wednesday 8/26/20 @ 2:52 PM
✅
287kj
82rpm
39%
17mph
Thursday 4/23/20 @ 10:30 PM
✅
302kj
67rpm
46%
17mph
Thursday 4/23/20 @ 10:30 PM
276kj
78rpm
40%
16mph
Workouts
129
kj
Tuesday 12/8/20
154
kj
Sunday 11/15/20
375
kj
Saturday 11/14/20