Shake and Bake

Workouts

Monday 11/30/20 @ 11:10 PM
202kj
63rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/24/20 @ 8:57 AM
✅
568kj
82rpm
51%
21mph
Thursday 11/12/20 @ 12:20 PM
204kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/7/20 @ 12:22 PM
✅
567kj
85rpm
50%
22mph
Saturday 9/26/20 @ 9:4 PM
268kj
62rpm
39%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/19/20 @ 8:58 AM
✅
727kj
86rpm
49%
21mph
Tuesday 8/11/20 @ 2:8 PM
218kj
77rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/10/20 @ 10:54 PM
✅
574kj
82rpm
52%
22mph
Monday 9/7/20 @ 2:38 PM
282kj
78rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/30/20 @ 8:55 AM
✅
531kj
89rpm
46%
21mph
Saturday 9/5/20 @ 12:56 PM
360kj
78rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 4:19 PM
✅
774kj
91rpm
48%
22mph
Saturday 8/29/20 @ 1:57 PM
331kj
81rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/2/20 @ 6:25 PM
✅
737kj
86rpm
49%
21mph
Thursday 7/2/20 @ 9:11 PM
247kj
69rpm
42%
15mph
45 min All For One Ride
Multiple Instructors
Sunday 7/5/20 @ 5:10 PM
✅
583kj
85rpm
51%
22mph
Wednesday 6/10/20 @ 11:31 PM
160kj
75rpm
38%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 3/31/20 @ 8:52 AM
✅
312kj
86rpm
46%
20mph
Saturday 3/21/20 @ 2:25 PM
kj
rpm
%
0mph
45 min Pop Ride
Alex Toussaint
Tuesday 4/7/20 @ 9:32 AM
✅
546kj
86rpm
49%
21mph

Workouts

45 min Power Zone Ride
Matt Wilpers
202 kj
Monday 11/30/20
✅ 568 kj
Thursday 9/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
204 kj
Thursday 11/12/20
✅ 567 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
268 kj
Saturday 9/26/20
✅ 727 kj
Wednesday 8/19/20
45 min Power Zone Ride
Matt Wilpers
218 kj
Tuesday 8/11/20
✅ 574 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
282 kj
Monday 9/7/20
✅ 531 kj
Thursday 7/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
360 kj
Saturday 9/5/20
✅ 774 kj
Sunday 7/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Saturday 8/29/20
✅ 737 kj
Sunday 8/2/20
45 min All For One Ride
Multiple Instructors
247 kj
Thursday 7/2/20
✅ 583 kj
Sunday 7/5/20
30 min Power Zone Ride
Christine D'Ercole
160 kj
Wednesday 6/10/20
✅ 312 kj
Tuesday 3/31/20
45 min Pop Ride
Alex Toussaint
kj
Saturday 3/21/20
✅ 546 kj
Tuesday 4/7/20