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Shake and Bake
bellastephanie
Houston, TX
64 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
10
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
Wednesday 9/9/20 @ 2:35 PM
✅
258
kj
77
rpm
37
%
15
mph
45 min Power Zone Ride
Denis Morton
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Friday 2/17/23 @ 1:27 PM
202
kj
77
rpm
33
%
14
mph
Monday 3/28/22 @ 10:4 AM
✅
50
kj
72
rpm
31
%
12
mph
15 min Intro to Power Zone Ride
Matt Wilpers
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Sunday 3/14/21 @ 12:47 PM
39
kj
86
rpm
24
%
11
mph
Tuesday 4/21/20 @ 11:3 PM
✅
105
kj
73
rpm
38
%
15
mph
20 min Low Impact Ride
Alex Toussaint
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Wednesday 4/29/20 @ 12:18 PM
72
kj
69
rpm
33
%
12
mph
Friday 6/5/20 @ 10:26 PM
✅
134
kj
74
rpm
35
%
14
mph
30 min BHM: Power Zone Ride
Matt Wilpers
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Wednesday 12/16/20 @ 1:43 PM
98
kj
83
rpm
27
%
12
mph
Tuesday 10/6/20 @ 12:27 PM
✅
262
kj
76
rpm
37
%
15
mph
45 min Power Zone Max Ride
Matt Wilpers
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Tuesday 4/28/20 @ 12:42 PM
157
kj
80
rpm
28
%
12
mph
Sunday 10/4/20 @ 10:35 PM
✅
376
kj
76
rpm
40
%
16
mph
60 min Power Zone Ride
Matt Wilpers
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Sunday 10/4/20 @ 1:32 PM
173
kj
75
rpm
28
%
12
mph
Wednesday 8/26/20 @ 11:59 AM
✅
268
kj
71
rpm
42
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 8/28/20 @ 12:25 AM
95
kj
0
rpm
25
%
10
mph
Wednesday 8/19/20 @ 11:45 PM
✅
227
kj
77
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Sunday 6/21/20 @ 12:28 PM
119
kj
79
rpm
26
%
11
mph
Thursday 8/6/20 @ 12:24 AM
✅
120
kj
71
rpm
43
%
16
mph
20 min Hip Hop Ride
Kendall Toole
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Wednesday 8/5/20 @ 1:46 PM
79
kj
64
rpm
39
%
13
mph
Friday 7/10/20 @ 12:13 AM
✅
81
kj
75
rpm
39
%
15
mph
15 min R&B Ride
Tunde Oyeneyin
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Friday 7/10/20 @ 6:32 PM
57
kj
79
rpm
32
%
13
mph
Previous Workouts
Next Workouts
bellastephanie
Houston, TX
64 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
10
Beat bellastephanie
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
258
kj
Wednesday 9/9/20
202
kj
Friday 2/17/23
15 min Intro to Power Zone Ride
Matt Wilpers
View Class
Share
✅
50
kj
Monday 3/28/22
39
kj
Sunday 3/14/21
20 min Low Impact Ride
Alex Toussaint
View Class
Share
✅
105
kj
Tuesday 4/21/20
72
kj
Wednesday 4/29/20
30 min BHM: Power Zone Ride
Matt Wilpers
View Class
Share
✅
134
kj
Friday 6/5/20
98
kj
Wednesday 12/16/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
262
kj
Tuesday 10/6/20
157
kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
376
kj
Sunday 10/4/20
173
kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
268
kj
Wednesday 8/26/20
95
kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
227
kj
Wednesday 8/19/20
119
kj
Sunday 6/21/20
20 min Hip Hop Ride
Kendall Toole
View Class
Share
✅
120
kj
Thursday 8/6/20
79
kj
Wednesday 8/5/20
15 min R&B Ride
Tunde Oyeneyin
View Class
Share
✅
81
kj
Friday 7/10/20
57
kj
Friday 7/10/20
Previous Workouts
Next Workouts