Shake and Bake

Workouts

Wednesday 9/9/20 @ 2:35 PM
✅
258kj
77rpm
37%
15mph
45 min Power Zone Ride
Denis Morton
Friday 2/17/23 @ 1:27 PM
202kj
77rpm
33%
14mph
Monday 3/28/22 @ 10:4 AM
✅
50kj
72rpm
31%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Sunday 3/14/21 @ 12:47 PM
39kj
86rpm
24%
11mph
Tuesday 4/21/20 @ 11:3 PM
✅
105kj
73rpm
38%
15mph
20 min Low Impact Ride
Alex Toussaint
Wednesday 4/29/20 @ 12:18 PM
72kj
69rpm
33%
12mph
Friday 6/5/20 @ 10:26 PM
✅
134kj
74rpm
35%
14mph
30 min BHM: Power Zone Ride
Matt Wilpers
Wednesday 12/16/20 @ 1:43 PM
98kj
83rpm
27%
12mph
Tuesday 10/6/20 @ 12:27 PM
✅
262kj
76rpm
37%
15mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 12:42 PM
157kj
80rpm
28%
12mph
Sunday 10/4/20 @ 10:35 PM
✅
376kj
76rpm
40%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 1:32 PM
173kj
75rpm
28%
12mph
Wednesday 8/26/20 @ 11:59 AM
✅
268kj
71rpm
42%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/28/20 @ 12:25 AM
95kj
0rpm
25%
10mph
Wednesday 8/19/20 @ 11:45 PM
✅
227kj
77rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 6/21/20 @ 12:28 PM
119kj
79rpm
26%
11mph
Thursday 8/6/20 @ 12:24 AM
✅
120kj
71rpm
43%
16mph
20 min Hip Hop Ride
Kendall Toole
Wednesday 8/5/20 @ 1:46 PM
79kj
64rpm
39%
13mph
Friday 7/10/20 @ 12:13 AM
✅
81kj
75rpm
39%
15mph
15 min R&B Ride
Tunde Oyeneyin
Friday 7/10/20 @ 6:32 PM
57kj
79rpm
32%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 258 kj
Wednesday 9/9/20
202 kj
Friday 2/17/23
15 min Intro to Power Zone Ride
Matt Wilpers
✅ 50 kj
Monday 3/28/22
39 kj
Sunday 3/14/21
20 min Low Impact Ride
Alex Toussaint
✅ 105 kj
Tuesday 4/21/20
72 kj
Wednesday 4/29/20
30 min BHM: Power Zone Ride
Matt Wilpers
✅ 134 kj
Friday 6/5/20
98 kj
Wednesday 12/16/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 262 kj
Tuesday 10/6/20
157 kj
Tuesday 4/28/20
60 min Power Zone Ride
Matt Wilpers
✅ 376 kj
Sunday 10/4/20
173 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 268 kj
Wednesday 8/26/20
95 kj
Friday 8/28/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 227 kj
Wednesday 8/19/20
119 kj
Sunday 6/21/20
20 min Hip Hop Ride
Kendall Toole
✅ 120 kj
Thursday 8/6/20
79 kj
Wednesday 8/5/20
15 min R&B Ride
Tunde Oyeneyin
✅ 81 kj
Friday 7/10/20
57 kj
Friday 7/10/20