Shake and Bake

Workouts

Monday 3/28/22 @ 10:4 AM
50kj
72rpm
31%
12mph
15 min Intro to Power Zone Ride
Matt Wilpers
Tuesday 6/1/21 @ 12:12 PM
βœ…
68kj
82rpm
34%
14mph
Saturday 4/18/20 @ 3:34 PM
βœ…
56kj
62rpm
47%
16mph
10 min Climb Ride
Ally Love
Thursday 11/5/20 @ 1:24 PM
54kj
69rpm
41%
15mph
Wednesday 7/22/20 @ 11:27 PM
βœ…
302kj
68rpm
46%
17mph
45 min Lil Wayne Ride
Alex Toussaint
Friday 9/10/21 @ 10:33 AM
261kj
65rpm
44%
15mph
Saturday 8/15/20 @ 5:14 PM
65kj
55rpm
52%
17mph
10 min Climb Ride
Ally Love
Monday 1/11/21 @ 11:59 PM
βœ…
87kj
0rpm
0%
0mph
Thursday 11/26/20 @ 1:0 PM
βœ…
251kj
53rpm
47%
14mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 1:0 PM
223kj
60rpm
43%
14mph
Saturday 8/15/20 @ 4:51 PM
37kj
59rpm
38%
12mph
10 min Low Impact Ride
Ally Love
Saturday 8/15/20 @ 4:51 PM
βœ…
41kj
73rpm
35%
13mph
Monday 5/11/20 @ 11:5 PM
βœ…
185kj
69rpm
44%
16mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 5:21 PM
173kj
0rpm
0%
0mph
Saturday 6/6/20 @ 3:0 PM
βœ…
304kj
71rpm
45%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 4/6/20 @ 10:28 PM
212kj
74rpm
37%
14mph
Thursday 4/23/20 @ 10:30 PM
βœ…
302kj
67rpm
46%
17mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 4/23/20 @ 10:17 PM
281kj
64rpm
47%
16mph
Friday 4/10/20 @ 10:30 PM
βœ…
326kj
70rpm
47%
17mph
45 min Hip Hop Ride
Hannah Frankson
Friday 4/10/20 @ 10:28 PM
246kj
69rpm
41%
15mph

Workouts

15 min Intro to Power Zone Ride
Matt Wilpers
50 kj
Monday 3/28/22
βœ… 68 kj
Tuesday 6/1/21
10 min Climb Ride
Ally Love
βœ… 56 kj
Saturday 4/18/20
54 kj
Thursday 11/5/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 302 kj
Wednesday 7/22/20
261 kj
Friday 9/10/21
10 min Climb Ride
Ally Love
65 kj
Saturday 8/15/20
βœ… 87 kj
Monday 1/11/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 251 kj
Thursday 11/26/20
223 kj
Thursday 11/26/20
10 min Low Impact Ride
Ally Love
37 kj
Saturday 8/15/20
βœ… 41 kj
Saturday 8/15/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 185 kj
Monday 5/11/20
173 kj
Monday 5/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 304 kj
Saturday 6/6/20
212 kj
Monday 4/6/20
45 min R&B Ride
Tunde Oyeneyin
βœ… 302 kj
Thursday 4/23/20
281 kj
Thursday 4/23/20
45 min Hip Hop Ride
Hannah Frankson
βœ… 326 kj
Friday 4/10/20
246 kj
Friday 4/10/20