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Shake and Bake
bellastephanie
Houston, TX
4
Beat 1addycra
VS
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
32 π₯
Beat bellastephanie
Workouts
Previous Workouts
Sunday 5/1/22 @ 4:28 PM
138
kj
68
rpm
39
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Share
Sunday 5/22/22 @ 11:34 PM
β
146
kj
75
rpm
38
%
15
mph
Sunday 11/8/20 @ 4:57 PM
33
kj
51
rpm
40
%
11
mph
10 min Low Impact Ride
Alex Toussaint
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Tuesday 5/11/21 @ 12:47 PM
β
54
kj
88
rpm
34
%
15
mph
Tuesday 11/24/20 @ 11:55 AM
150
kj
70
rpm
39
%
14
mph
30 min Power Zone Endurance Ride
Denis Morton
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Share
Monday 5/3/21 @ 4:36 PM
β
209
kj
86
rpm
39
%
17
mph
Monday 11/30/20 @ 11:10 PM
202
kj
63
rpm
39
%
13
mph
45 min Power Zone Ride
Matt Wilpers
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Monday 11/30/20 @ 8:15 PM
β
320
kj
88
rpm
38
%
17
mph
Thursday 11/12/20 @ 12:20 PM
204
kj
64
rpm
39
%
14
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 11/9/20 @ 3:42 PM
β
302
kj
94
rpm
36
%
17
mph
Wednesday 6/10/20 @ 11:31 PM
160
kj
75
rpm
38
%
15
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Monday 11/2/20 @ 1:11 PM
β
198
kj
94
rpm
36
%
17
mph
Previous Workouts
bellastephanie
Houston, TX
4
Beat 1addycra
VS
1addycra
MEMβ€οΈHOUππ½ββοΈπ΄π½ββοΈππ½ββοΈBGM
32 π₯
Beat bellastephanie
Workouts
Previous Workouts
30 min Gospel Ride
Cliff Dwenger
View Class
Share
138
kj
Sunday 5/1/22
β
146
kj
Sunday 5/22/22
10 min Low Impact Ride
Alex Toussaint
View Class
Share
33
kj
Sunday 11/8/20
β
54
kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
150
kj
Tuesday 11/24/20
β
209
kj
Monday 5/3/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
202
kj
Monday 11/30/20
β
320
kj
Monday 11/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
204
kj
Thursday 11/12/20
β
302
kj
Monday 11/9/20
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
160
kj
Wednesday 6/10/20
β
198
kj
Monday 11/2/20
Previous Workouts