Shake and Bake

Workouts

Monday 1/31/22 @ 11:14 PM
157kj
81rpm
37%
15mph
30 min EMINEM Ride
Denis Morton
Wednesday 2/2/22 @ 11:57 PM
206kj
77rpm
42%
17mph
Monday 2/1/21 @ 11:55 PM
273kj
84rpm
33%
14mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 8:3 PM
500kj
82rpm
43%
18mph
Monday 6/1/20 @ 1:40 PM
183kj
89rpm
30%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/29/21 @ 12:35 AM
374kj
83rpm
43%
18mph
Sunday 1/24/21 @ 5:44 PM
271kj
87rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 9:14 PM
479kj
82rpm
43%
18mph
Monday 11/30/20 @ 7:16 PM
236kj
85rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/30/20 @ 11:44 PM
411kj
77rpm
47%
19mph
Sunday 11/29/20 @ 7:28 PM
135kj
88rpm
32%
14mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 11/29/20 @ 10:44 PM
254kj
87rpm
42%
19mph
Wednesday 11/25/20 @ 10:53 PM
289kj
86rpm
33%
15mph
60 min Power Zone Ride
Matt Wilpers
Friday 11/27/20 @ 8:51 PM
515kj
80rpm
45%
18mph
Saturday 8/3/19 @ 12:22 AM
165kj
76rpm
39%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 8:12 PM
271kj
79rpm
46%
19mph
Sunday 3/15/20 @ 6:44 PM
83kj
84rpm
32%
14mph
20 min Recovery Ride
Robin Arzón
Thursday 4/23/20 @ 5:6 PM
94kj
83rpm
34%
14mph
Thursday 7/4/19 @ 9:9 PM
141kj
75rpm
38%
15mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 9:16 PM
199kj
76rpm
43%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
157 kj
Monday 1/31/22
206 kj
Wednesday 2/2/22
60 min Power Zone Endurance Ride
Denis Morton
273 kj
Monday 2/1/21
500 kj
Sunday 1/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
183 kj
Monday 6/1/20
374 kj
Friday 1/29/21
60 min Power Zone Endurance Ride
Matt Wilpers
271 kj
Sunday 1/24/21
479 kj
Saturday 1/23/21
45 min Power Zone Ride
Matt Wilpers
236 kj
Monday 11/30/20
411 kj
Monday 11/30/20
30 min Power Zone Endurance Ride
Denis Morton
135 kj
Sunday 11/29/20
254 kj
Sunday 11/29/20
60 min Power Zone Ride
Matt Wilpers
289 kj
Wednesday 11/25/20
515 kj
Friday 11/27/20
30 min Lizzo Ride
Robin Arzón
165 kj
Saturday 8/3/19
271 kj
Saturday 5/9/20
20 min Recovery Ride
Robin Arzón
83 kj
Sunday 3/15/20
94 kj
Thursday 4/23/20
30 min Madonna Ride
Robin Arzón
141 kj
Thursday 7/4/19
199 kj
Sunday 6/30/19