Shake and Bake

Workouts

Wednesday 4/13/22 @ 10:9 PM
βœ…
141kj
80rpm
35%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 11/29/22 @ 11:35 AM
125kj
72rpm
35%
14mph
Monday 1/3/22 @ 11:26 PM
βœ…
86kj
84rpm
32%
14mph
20 min New Year’s Day Recovery Ride
Sam Yo
Thursday 1/6/22 @ 12:5 PM
70kj
75rpm
31%
12mph
Tuesday 12/28/21 @ 11:22 PM
βœ…
103kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 1/3/22 @ 10:42 AM
94kj
68rpm
39%
14mph
Wednesday 4/21/21 @ 10:46 PM
132kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/11/20 @ 9:55 AM
βœ…
200kj
78rpm
41%
17mph
Friday 11/27/20 @ 11:20 PM
293kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 1:15 PM
βœ…
500kj
79rpm
44%
18mph
Tuesday 2/23/21 @ 11:21 PM
206kj
89rpm
28%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/24/21 @ 10:55 AM
βœ…
338kj
82rpm
37%
16mph
Tuesday 5/12/20 @ 8:4 PM
158kj
70rpm
41%
15mph
30 min Best of the Decade Ride
Cody Rigsby
Thursday 1/2/20 @ 12:59 PM
βœ…
196kj
68rpm
45%
16mph
Saturday 5/9/20 @ 9:0 PM
98kj
72rpm
39%
15mph
20 min Pop Ride
Cody Rigsby
Sunday 2/23/20 @ 5:40 PM
βœ…
148kj
74rpm
44%
17mph
Sunday 3/15/20 @ 6:16 PM
108kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 3/9/20 @ 1:46 PM
βœ…
186kj
71rpm
50%
19mph
Wednesday 7/3/19 @ 1:47 PM
108kj
79rpm
31%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/22/19 @ 1:19 PM
βœ…
224kj
81rpm
42%
18mph

Workouts

30 min Low Impact Ride
Tunde Oyeneyin
βœ… 141 kj
Wednesday 4/13/22
125 kj
Tuesday 11/29/22
20 min New Year’s Day Recovery Ride
Sam Yo
βœ… 86 kj
Monday 1/3/22
70 kj
Thursday 1/6/22
20 min Pop Ride
Cody Rigsby
βœ… 103 kj
Tuesday 12/28/21
94 kj
Monday 1/3/22
30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Wednesday 4/21/21
βœ… 200 kj
Wednesday 3/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
293 kj
Friday 11/27/20
βœ… 500 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
206 kj
Tuesday 2/23/21
βœ… 338 kj
Wednesday 2/24/21
30 min Best of the Decade Ride
Cody Rigsby
158 kj
Tuesday 5/12/20
βœ… 196 kj
Thursday 1/2/20
20 min Pop Ride
Cody Rigsby
98 kj
Saturday 5/9/20
βœ… 148 kj
Sunday 2/23/20
20 min Pop Ride
Cody Rigsby
108 kj
Sunday 3/15/20
βœ… 186 kj
Monday 3/9/20
30 min Power Zone Endurance Ride
Matt Wilpers
108 kj
Wednesday 7/3/19
βœ… 224 kj
Friday 11/22/19