Shake and Bake

Workouts

Tuesday 8/6/19 @ 12:20 AM
118kj
86rpm
36%
16mph
20 min Beginner Ride
Cody Rigsby
Wednesday 3/30/22 @ 9:19 PM
140kj
83rpm
40%
17mph
Monday 8/16/21 @ 9:37 PM
175kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 5/2/21 @ 6:21 PM
211kj
77rpm
42%
17mph
Wednesday 3/3/21 @ 12:25 AM
171kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:21 PM
210kj
78rpm
42%
17mph
Tuesday 3/23/21 @ 10:34 PM
165kj
72rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 2/5/21 @ 10:59 PM
226kj
79rpm
43%
18mph
Thursday 3/26/20 @ 12:30 AM
171kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 3/4/20 @ 4:21 PM
251kj
81rpm
43%
18mph
Monday 4/20/20 @ 3:2 PM
172kj
76rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/20/20 @ 10:25 AM
252kj
81rpm
44%
18mph
Thursday 9/10/20 @ 11:39 PM
142kj
69rpm
39%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 5/26/20 @ 8:58 PM
197kj
77rpm
41%
17mph
Monday 9/7/20 @ 7:3 PM
126kj
87rpm
32%
14mph
30 min Dolly Parton Ride
Robin Arzón
Friday 6/26/20 @ 9:49 PM
226kj
87rpm
40%
18mph
Monday 7/20/20 @ 11:21 PM
292kj
74rpm
38%
15mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:22 PM
434kj
80rpm
42%
17mph
Thursday 5/21/20 @ 12:54 AM
106kj
81rpm
36%
15mph
20 min Low Impact Ride
Hannah Frankson
Sunday 5/10/20 @ 1:54 PM
132kj
79rpm
40%
17mph

Workouts

20 min Beginner Ride
Cody Rigsby
118 kj
Tuesday 8/6/19
140 kj
Wednesday 3/30/22
30 min XOXO, Cody
Cody Rigsby
175 kj
Monday 8/16/21
211 kj
Sunday 5/2/21
30 min XOXO, Cody
Cody Rigsby
171 kj
Wednesday 3/3/21
210 kj
Thursday 9/17/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Tuesday 3/23/21
226 kj
Friday 2/5/21
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 3/26/20
251 kj
Wednesday 3/4/20
30 min XOXO, Cody
Cody Rigsby
172 kj
Monday 4/20/20
252 kj
Friday 3/20/20
30 min Intervals & Arms Ride
Cody Rigsby
142 kj
Thursday 9/10/20
197 kj
Tuesday 5/26/20
30 min Dolly Parton Ride
Robin Arzón
126 kj
Monday 9/7/20
226 kj
Friday 6/26/20
60 min Groove Ride
Cody Rigsby
292 kj
Monday 7/20/20
434 kj
Monday 7/20/20
20 min Low Impact Ride
Hannah Frankson
106 kj
Thursday 5/21/20
132 kj
Sunday 5/10/20