Shake and Bake

Workouts

Monday 6/27/22 @ 1:19 PM
147kj
83rpm
35%
15mph
30 min Disney Ride
Bradley Rose
Friday 4/29/22 @ 4:54 PM
63kj
89rpm
21%
10mph
Monday 10/26/20 @ 10:36 PM
171kj
75rpm
40%
16mph
30 min Pride Ride
Cody Rigsby
Thursday 7/2/20 @ 5:0 PM
63kj
78rpm
24%
10mph
Wednesday 9/30/20 @ 10:6 PM
152kj
77rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 6/26/20 @ 12:29 PM
50kj
85rpm
17%
9mph
Sunday 9/13/20 @ 2:37 PM
136kj
76rpm
36%
14mph
30 min Pop Ride
Cody Rigsby
Monday 6/1/20 @ 2:48 PM
89kj
76rpm
29%
11mph
Tuesday 7/21/20 @ 9:56 PM
144kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 6:38 PM
62kj
83rpm
22%
10mph
Wednesday 1/22/20 @ 5:20 PM
166kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
168kj
72rpm
41%
15mph
Monday 8/26/19 @ 9:41 PM
153kj
81rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/14/20 @ 3:58 PM
101kj
81rpm
30%
12mph
Saturday 4/4/20 @ 6:48 PM
165kj
76rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 10:3 PM
81kj
83rpm
25%
11mph
Wednesday 4/1/20 @ 3:54 PM
98kj
81rpm
35%
15mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
107kj
83rpm
36%
15mph
Friday 11/1/19 @ 12:55 AM
198kj
75rpm
43%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Friday 3/20/20 @ 9:17 PM
148kj
77rpm
37%
15mph

Workouts

30 min Disney Ride
Bradley Rose
147 kj
Monday 6/27/22
63 kj
Friday 4/29/22
30 min Pride Ride
Cody Rigsby
171 kj
Monday 10/26/20
63 kj
Thursday 7/2/20
30 min Pop Ride
Cody Rigsby
152 kj
Wednesday 9/30/20
50 kj
Friday 6/26/20
30 min Pop Ride
Cody Rigsby
136 kj
Sunday 9/13/20
89 kj
Monday 6/1/20
30 min Pop Ride
Cody Rigsby
144 kj
Tuesday 7/21/20
62 kj
Thursday 7/23/20
30 min XOXO, Cody
Cody Rigsby
166 kj
Wednesday 1/22/20
168 kj
Thursday 4/16/20
30 min Pop Ride
Cody Rigsby
153 kj
Monday 8/26/19
101 kj
Tuesday 4/14/20
30 min XOXO, Cody
Cody Rigsby
165 kj
Saturday 4/4/20
81 kj
Friday 1/31/20
20 min Groove Ride
Cody Rigsby
98 kj
Wednesday 4/1/20
107 kj
Wednesday 4/1/20
30 min BOO-Tacular DJ Ride
Matt Wilpers
198 kj
Friday 11/1/19
148 kj
Friday 3/20/20