Shake and Bake

Workouts

Saturday 3/12/22 @ 8:53 PM
137kj
83rpm
33%
14mph
30 min Outkast Ride
Denis Morton
Saturday 12/5/20 @ 12:16 AM
128kj
79rpm
34%
14mph
Monday 8/16/21 @ 9:37 PM
175kj
75rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/30/21 @ 9:57 PM
128kj
69rpm
38%
14mph
Thursday 11/26/20 @ 2:11 PM
235kj
78rpm
38%
15mph
45 min Pop Ride
Cody Rigsby
Wednesday 11/11/20 @ 12:31 AM
211kj
74rpm
37%
14mph
Friday 11/13/20 @ 11:9 PM
154kj
72rpm
39%
15mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:27 AM
168kj
76rpm
39%
16mph
Tuesday 11/3/20 @ 11:2 PM
227kj
71rpm
40%
15mph
45 min Pop Ride
Cody Rigsby
Thursday 1/2/20 @ 11:26 PM
338kj
74rpm
45%
18mph
Sunday 10/4/20 @ 5:36 PM
53kj
89rpm
34%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 10/4/20 @ 5:35 PM
51kj
90rpm
33%
15mph
Monday 7/20/20 @ 11:21 PM
292kj
74rpm
38%
15mph
60 min Groove Ride
Cody Rigsby
Monday 7/20/20 @ 11:28 PM
297kj
69rpm
39%
14mph
Tuesday 4/28/20 @ 9:17 PM
180kj
75rpm
41%
16mph
30 min Pop Ride
Cody Rigsby
Monday 4/27/20 @ 6:4 PM
162kj
78rpm
38%
15mph
Tuesday 4/21/20 @ 10:39 PM
119kj
75rpm
41%
16mph
20 min 90s Pop Ride
Cody Rigsby
Friday 4/17/20 @ 11:31 PM
129kj
81rpm
40%
16mph
Thursday 3/26/20 @ 12:30 AM
171kj
77rpm
39%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 10:23 PM
196kj
76rpm
41%
17mph

Workouts

30 min Outkast Ride
Denis Morton
137 kj
Saturday 3/12/22
128 kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Monday 8/16/21
128 kj
Friday 4/30/21
45 min Pop Ride
Cody Rigsby
235 kj
Thursday 11/26/20
211 kj
Wednesday 11/11/20
30 min Beyoncé Two for One Ride
Alex & Tunde
154 kj
Friday 11/13/20
168 kj
Tuesday 11/10/20
45 min Pop Ride
Cody Rigsby
227 kj
Tuesday 11/3/20
338 kj
Thursday 1/2/20
10 min Low Impact Ride
Tunde Oyeneyin
53 kj
Sunday 10/4/20
51 kj
Sunday 10/4/20
60 min Groove Ride
Cody Rigsby
292 kj
Monday 7/20/20
297 kj
Monday 7/20/20
30 min Pop Ride
Cody Rigsby
180 kj
Tuesday 4/28/20
162 kj
Monday 4/27/20
20 min 90s Pop Ride
Cody Rigsby
119 kj
Tuesday 4/21/20
129 kj
Friday 4/17/20
30 min XOXO, Cody
Cody Rigsby
171 kj
Thursday 3/26/20
196 kj
Thursday 2/13/20